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PCOS/Auto Immune Must Haves
16
items Wellness items/supplements that have lessened my inflammation and improved my mood when i'm having a flare. Adding anything that has improved my overall wellness here!
Sections
2
Supplements
Tools for Inflammation
Supplements
Did extensive testing with a double board certified OBGYN and Integrative Medicine Doctor in CA, and this is everything she told me to take to heal my gut, auto-immune (Hoshimotos) and PCOS. My top 2 CANNOT LIVE WITHOUT are Seed and Turmeric/Curcumin...
My friend is an internal medicine doctor and gave me this blend to try for my inflammation, and I noticed a difference within a week. If that is a big symptom of yours then please do yourself a favor and start taking this religiously!
Organic Turmeric Curcumin 2000mg - 120 Caps
When I say I got everyday at 9am since taking this. Sorry TMI but IYKYK with auto immune issues the last thing I want is another reason to feel bad physically!!! Helps to have regular bowel movements!!
Seed DS-01 Daily Synbiotic - Prebiotic & Probiotic
Blood sugar regulation has been KEY. Pairing this along with a low glycemic diet. I notice the turmeric helps with inflammation too
Berberine
Honestly one of the only fish oils I trust. Inflammation and insulin uptake
Nordic Naturals Ultimate Omega Lemon 90 Softgels
Essential for detoxing the liver, esp. for those with the MTHFR gene.
Pure Encapsulations Liposomal Glutathione 30ct
Great brand for NAC to aid in detox and healthy immune system function.
Pure Encapsulations NAC 600 mg - 90 Capsules
Notice a big difference in my anxiety when I am consistent with this. I notice that my “edge” is gone and I feel more calm
THORNE Ashwagandha Shoden - Stress Support
Building muscle is essential for those with PCOS, Creatine helps rebuild muscle after lifting weights.
Momentous Creapure Creatine Powder - 90 Servings
A brand that I trust for Berberine if you want to go a more natural route for blood sugar regulation
THORNE Berberine Dual Action Formula 60 Caps
Would've saved myself so much fatigue if I started Magnesium sooner. You will have such a more restful night of sleep and feel less groggy through the day. It's essential to over 600 chemical processes in the body and we are all mostly defficient!
THORNE Magnesium Glycinate - 90 Caps
My doctor recommended that I take 5000IU a day, so I love that this one is the perfect serving.
THORNE Vitamin D-5000 D3 Supplement 60ct
Been taking for about a month!
Wholesome Story Myo-Inositol & D-Chiro 40:1
A research-backed collagen that mixes well and isn't overpriced! I add into my smoothie, coffee, or with electrolytes to make sure I'm hitting my protein goals to keep proper muscle mass to help my blood sugar regulation!
Sports Research Collagen Peptides, Unflavored, 16 oz
Tools for Inflammation
I love doing this if my legs or belly feel swollen. Add some oil and I do it until the inflammation is wayyy better
Lymphatic Brush
I don't have a specific recommendation because I do this at our local sports rehab center, but Amazon is full of them. This seriously made my inflammation in my legs feel levels better and also improved my mood and alertness.
Vibration Plates: Benefits and Exercises
Hands down the most convenient and relaxing way to improve any inflammation, pain, anxiety, acne, period symptoms, or bloating. I do this every single night as well as my red light face mask.
Hooga PRO300 Red Light Therapy Panel, 60 LEDs