Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health and Wellness!
15
items Products that I enjoy often! I enjoy health and fitness to physically stay in shape, but I also really enjoy things to optimize my health-making me feel better all around!
Sections
3
Supplements
Products/equipment
Mentality
Supplements
HIGHLY RECOMMEND! Protein powders typically leave me feeling bloated and not great, but this line used extremely clean ingredients. The flavors contain stevia, while the plain contains all natural. I am never bloated after this and it really packs in...
Prime Protein Grass-Fed Beef Protein Powder - Equip Foods
Another protein powder that is extremely comparable to Equip. Super clean ingredients that help me stay feeling light when packing in protein. I recommend looking into Grass-Fed protein powders if others seem to affect your gut!
Best Protein Powders & More
Yeah this is pretty pricey, but if you can splurge, you will not regret! Clean ingredients with no additives like other greens have. This has helped my immune system stay strong even when working in daycares, nursing homes, and hospitals. A good diet...
AG1
Studies have shown that our foods are getting stripped of certain minerals-especially magnesium- compared to how food was handled years ago. Taking this has helped my anxiety, sleep, stress, and overall well-being. Just make sure you get glycinate!!
Magnesium Glycinate in Magnesium(110)
Again for my anxious girlies.. life saver!! I do not take this everyday, but if I am going through phases of anxiety, taking these for a week or two straight significantly helped me to relax
Goli Ashwagandha & Vitamin D Gummies 120ct
This has helped in my journey to healing my gut!! I’ve been trying to heal it after falling into the fad of “low calorie means healthy”, but eating clean and Whole Foods while adding in prebiotics like this has made so much of a difference in how I f...
TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted
Not even an affiliate link, these just are the best I’ve tried. I feel hydrated (which factors into so many things) and these ingredients are cleaner than a lot of other name-brands. I discovered through Dr. James!!
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
There’s a podcast by Gary Brecka that talks about the benefits of hydrogenated water! I would recommend looking into that, but I love these. They are affordable in comparison to other brands but I genuinely can feel a difference!
BrainMD H2 Boost Molecular Hydrogen, 80 mg , 30 Tablets
Products/equipment
Genuinely the best investment. I love my Apple Watch, but it does not compare. Tracks so much more and battery genuinely does last 14 days (you can charge while wearing it!) helps you to track zone trainings, recommended strain each day depending on ...
WHOOP
I LOVE ice cream but love trying to stay fit and this is a complete game changer. I’ve had mine for two years now and it is SO worth it!
Ninja® Ice Cream Makers | Homemade Ice Cream, Milkshake, Gelato & More
Honestly pretty affordable for how much these can be used!! These are perfect for when I am too slammed to go to the gym but still want to do some resistant training. Also helped so much when I was living in a dorm and did not have much space!
Adjustable Dumbbells | Free Curbside Pickup at DICK'S
I fell into this trend, but it’s the best trend decision I’ve made. I am able to watch nursing lectures and study while getting my steps in. It also helped so much when the weather was too hot or especially snowy. Getting 10-15k steps a day has made ...
Walking Pad Treadmill
Mentality
I would recommend looking into Dr. James! His social media is how I first discovered him, but I went on to research him and he has changed my perspective on so many things and teaches genuine health and well-being. This is one of his books that I hig...
WIN: Achieve Peak Athletic Performance & Recovery
I actually read this book after getting out of a 5 year relationship. It helped me through that, but it is not just breakup oriented. It teaches you how to rewire your brain from anxiety and being negative-biased to help optimize your mental well-bei...
The Art of Letting Go: Stop Overthinking
If you haven’t heard of Mel Robbin’s before, LOOK INTO HER!! This book truly does change your perspective on so many things and I could not recommend this enough to anyone at any age or gender. My mentality and the way I organize my thoughts is far m...
Let Them Theory - by Mel Robbins (Hardcover)