Books for anyone struggling with mental health, recovering from heartbreak, seeking spiritual connection, growth, or simply navigating being a human.
Sections
4
Trauma
Spirituality
Inspring
Neuropsychology / Biology
Trauma
Literally my bible for all things trauma and understanding our brain. This book taught me so much about the mind-body connection, how it gets severed, and how to reconnect.
The Body Keeps the Score: Brain, Mind, and ...
Gabor Mate is a legend in trauma healing!
When the Body Says No: Exploring the Stress-Disease ...
It Didn't Start with You: How Inherited Family Trauma Shapes ...
Spirituality
A hard look into how our obsession with the past and future is doing more harm than good, and how we can cultivate peace and joy by returning to the present.
The Power of Now: A Guide to Spiritual Enlightenment