Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gut, Hormone, & Nutritional Support
7
items Sections
3
Gut Health
Hormonal Balance
Brain/Mood
Gut Health
These are supplements I take based on personal research and recommendations from my ND. Please note I am not a medical professional and always consult with your medical team first :)
There is ample research that our gut microbiome influences our mental health and physical health. I take these probiotics and have been very happy with the bloat reduction and mood stabilization.
Probiotics & Prebiotics - Jarrow Formulas
I use these for hydration and to balance the PH in my gut. The taste is not fantastic lol but I have felt like I have better digestion and more energy when using them.
ConcenTrace® Trace Mineral Drops
Hormonal Balance
These are supplements I take based on personal research and recommendations from my ND. Please note I am not a medical professional and always consult with your medical team first :)
My naturopath suggested these because I am a little low on progesterone and high on estrogen. So far my mood swings have almost gone away and my pre-menstrual rage is gone lol! I don't have affiliate links for this I just think it has helped a lot :)
Chaste Tree (Vitex) - Pure Encapsulations
I've been taking these to help regulate blood sugar levels and metabolic function, which is helping with mood swings and hormonal imbalances.
Chromium Picolinate: What Are the Benefits?
I'm a fan of adaptogenics (ashwaganda, reishi, lions mane) to help with mood and hormonal symptoms. These are helpful when cortisol levels are out of whack from chronic stress.
Adrenal Support & Cortisol Manager (Non-GMO)
Brain/Mood
Methylated B-12 is helpful for our mitochondria health, which are organelles in our cells responsible for creating energy from our food!
Jarrow Formulas Max Strength Methyl B-12 5000
Omega-3s are vital for our brain health. Krill oil has been known to be one of the better sources of Omega-3s, and I like this brand because they don't taste fishy (they actually almost taste like chocolate lol).
NatureMyst Krill Oil, 60 Liquid Softgels