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Mental Health Toolbox
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Rachel Havekost
Sections
3
 
Anxiety Support
 
Guided Journals
 
Physical therapy

Anxiety Support

 
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Use code RACHELHAVEKOST for $30 off :) This is kind of like an inhaler for anxiety or panic. It helps me breathe & calm down and you can pick a scent!
CalmiGo | Achieve Calm in 3 Min Without Side Effects
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My link gets you discounts on the Pause Breathwork App, Breathwork Facilitator Training, & 6-Week Breathwork Journey!
Experience Breathwork Online - Pause Breathwork - Pause ...
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Guided Journals

 
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One of my favorite guided journals that I've created! Great for self-love, anxiety, & low mood.
The Self-Healer's Journal — Rachel Havekost
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30 Days of prompts to spark deep healing, self-knowing, and creativity.
Write to Heal
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Move through the 7 phases of grief with journaling, somatic activities, and action steps. 
The Grief Workbook - Rachel Havekost
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Physical therapy

 
Rachel Havekost profile picture
Rachel Havekost
Massage Trigger Point Cane, Muscle Release Tool
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