Explore my curated list of 15 essential books on mental health, offering profound insights and practical guidance for anyone on a journey to better emotional well-being. Hope this will help you :)
Sections
1
All in One here
All in One here
A memoir of living with bipolar disorder by a leading psychologist.
This book about a memoir of living with bipolar disorder by a leading psychologist.
An Unquiet Mind by Kay Redfield Jamison - bahtera.artbooks
This book about understanding trauma's impact on the body and mind.
The Body Keeps the Score by Bessel van der Kolk (English ...
A book about a guide to combating depression using cognitive-behavioral techniques.
Feeling Good: The New Mood Therapy by David D. Burns
A book about exploring the real causes of depression and unexpected solutions.
Lost Connections by Johann Hari (English)
A book tell an inspiring memoir about overcoming depression and finding hope.
Reasons to Stay Alive by Matt Haig
A book about a comprehensive exploration of depression from various perspectives.
The Noonday Demon: An Atlas of Depression by Andrew
This book about practical tools and strategies for managing anxiety.
The Anxiety and Phobia Workbook: Bourne PhD, Edmund J.
This book about embracing life with compassion and mindfulness.
Radical Acceptance: Awakening the Love That Heals fear and Shame
A book about a new perspective on living with anxiety.
First, We Make the Beast Beautiful by Sarah Wilson
A book about insights from a therapist’s perspective on therapy and life.
Maybe You Should Talk to Someone by Lori Gottlieb ...
A book about the power of vulnerability in transforming our lives
Daring Greatly by Brené Brown (English)
A book about techniques to change how you feel by changing the way you think.
Mind Over Mood" by Dennis Greenberger and Christine A. Padesky
A book about a Holocaust survivor's insights on finding meaning in life.
Man's Search for Meaning by Viktor E. Frankl
A book about understanding grief and loss in a culture that often misunderstands them.
It’s OK That You’re Not OK" by Megan Devine
A book about a 6-step program to beat depression without drugs.
The Depression Cure : The 6-Step Program By Stephen S. Ilardi
