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vitamins and supplements that help w/ my ADHD
21
items my fav vitamins + supplements made for women that support a much more focused, relaxed, and grounded ADHD brain ✷
Sections
6
daily multi-vitamins !!!
omega 3 oils !!!
zinc !!!
iron !!!
magnesium !!!
accessories !!!
daily multi-vitamins !!!
daily vitamins that help create a healthy brain + aid in emotional/impulse regulation :)
i’m WAY less foggy while taking these - not a miracle fix, BUT it gives a noticeable “base layer” of daily support for my ADHD :)
Mela - Daily Essentials for Women
a personal favorite of mine - i felt much less irritable and scattered, great for anyone who struggles with pills. mild and sweet taste :)
MaryRuth's - Liquid Morning Multivitamin Raspberry
i really love the transparency in ingredients - no aftertaste, and i definitely can feel the mental shift
Ritual - Multivitamin for Women
super easy to take for their capsule size - easy on the tummy for the mornings when i forget to eat first
Love Wellness - Women’s Multivitamin
tried these out on a whim, noticed fewer afternoon crashes and long lasting focus - totally worth trying
Just Vitamins - Multvitamins & Minerals
for my gummy lovers, this is super ADHD friendly and i had more of a steady focus throughout the day :)
Jamieson Vitamins - Women's Multivitamin Gummies
omega 3 oils !!!
omega 3 + fish oil supplements improve symptoms like hyperactivity and impulsivity !!!
super high-quality with no fishy burps (hate that) noticeably helps with mental clarity and mood :)
Just Vitamins - Omega 3 Fish Oil
budget friendly for a quality salmon oil and no aftertaste !!! solid starter option - i noticed a big improvement in my focus :)
Jamieson Vitamins - Omega 3 Wild Salmon & Fish Oils
very high potency - when i tried this brand i noticed less brain fog and more emotional steadiness :)
Norwegian Gold - Omega 3 Oil
zinc !!!
zinc plays a role in regulating neurotransmitters, including dopamine (need this) !!! YAY
affordable option that works - it's subtle but is a consistent boost in alertness and fewer ADHD crashes
Jamieson Vitamins - Timed Release Zinc
super minimalist formula with no fillers - felt more mentally present and they taste amazing :)
MaryRuth's - Zinc Gummies
i recommend this as an energy boost for the evenings !!! great long term choice when ya need it
Sandhu’s - Zinc Quercetin Supplement
iron !!!
iron helps carry oxygen to the brain !!! more oxygen = easier to stay calm and focused :)
tastes a little bit earthy, but works fast !!! energy felt smoother within a week of trying this out :)
Jamieson Vitamins - Iron Ultra Strength
reliable and affordable gummies !!! can be a bit rough on the stomach if not taken with food - so make sure you eat some breakfast :)
Nature's Craft - Super Iron Gummy for Women
does't have a super strong metallic taste (which i prefer) and i felt way more emotionally regulated imo :)
Nature Made - Iron Tablets
magnesium !!!
magnesium supplements decrease symptoms of ADHD and aid in relaxation !!!
i find magnesium helpful for those who need a pick me up in the afternoons
my focus feels clearer, and i’m way less reactive to stress. tastes super yummy and helps me wind down smooth any anxious energy that ever comes up :)
MaryRuth's - Magnesium Calm Gummies Hibiscus Raspberry
the l‑theanine blend will gently soothe anxious or overstimulated minds without the groggy feeling. BUT be careful if you tend to have a sensitive tummy - it's hit or miss
Moon Juice - Blue Lemon Magnesi-Om Relaxation Supplement
i noticed less mental clutter within a few days of trying this - super effective for daily emotional regulation and clarity !!!
Jamieson Vitamins - Magnesium Ultra Strength
accessories !!!
vitamin + supplement accessories that help keep me organized :)
cute and sturdy. pills haven’t gone everywhere when i’ve dropped it :)
Sephora - Large Vitamin Case
i have a hard time remembering when or if i have taken my meds/ vitamins and this is a HUGE help
Mela - Weekly Vitamin Case
super nice for those who travel or live an on the go lifestyle !!! v cute
MYTAGALONGS - Vitamin Organizing Pouches