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My Daily Non-Negotiables
17
items My everyday essentials that help me feel my best no matter the circumstances. Broken down into categories to make it easier to navigate I've listed every product that has been a consistent staple for me. As things change so does the list!
Sections
4
Ingestibles
Maintainables
Wearables
Other(ables?)
Ingestibles
These are the things I ingest (eat, drink) to help me feel great everyday!
Every single morning this goes into either my coffee or my matcha. I find that the 9g of protein per serving helps to fight off any caffeine jitters. It's also been a huge help with my sore knees, naturally my kneecaps don't sit where they're suppose...
ORGANIKA Collagen Enhanced, 250 GR
The only multivitamin I've stuck to lmao. These are SO tasty, it's like getting to have 2 little candies that are good for you!! My bf has the boy version and he loves them too! Love that the bottles come with a 45 day supply too so we don't need to ...
OLLY Women's Multi Gummy Supplement 90ct
Oral hygiene is SO important and the dentist is expensive. I love that this electric toothbrush is budget friendly! My oral health has improved since making the switch to this electric toothbrush. I also LOVE that it has a built in 2 minute timer, it...
1
So light, so refreshing, so good for you 🤌 I love that these tea bags are organic and made with hemp, minimizing any chance of ingesting microplastics. I have 2 cups of spearmint tea a day, it's great if you have PCOS but still delicious if you don'...
FGO Organic Spearmint Leaf Tea, 100 Ct, Caffeine Free
I am a caffeine lover through and through. Every morning I either have a coffee or a matcha, if it's matcha it's always this one. I've repurchased it 5 times so far 😂 It's so smooth, not bitter at all, is great hot or iced and has a beautiful vibran...
HANDPICK Japanese Organic Matcha Green Tea Powder
I do not miss my daily collagen so I always keep some of these travel sachets on hand just incase. They're perfect for keeping in my lunch bag, taking on vacation (I recently took them to Cuba!) And dissolve with no issues. Will be repurchasing when ...
Vital PROTEINS Collagen Peptides Sticks 20ct
When I take this daily I find it helps SO much with PMS symptoms. I feel less cranky, more stable and have less intense sugar cravings
Organika INOSITOL (MYO-INOSITOL) 500 MG, 90 VCAPS
A daily sweet treat is a MUST but being lactose and gluten intolerant can make finding sweet treats hard. I'm so grateful I found Naturamarket!! They have everything I could think of in a version that I can eat! If you shop with my link you'll get 10...
Natura Market | Healthy foods delivered
Maintainables
These are the tools/products I use daily to help me look and feel my best!
Sometimes self care means changing your toothbrush head
Philips One by Sonicare 2pk Pink Brush Heads
My dentist recommended I get a waterflosser because my gums are sensitive so I don't use traditional floss nearly as often as I should (whoopsies). I love that this one can be recharged, it fits in my hand so nicely and the water tank is enough for m...
Water Dental Flosser 350ML Tank 5 Modes 6 Tips Pink
Adding a mouthwash to my oral hygiene routine has been so nice. I put a bit in my waterflosser and it gives my breath an extra fresh boost, I've noticed an improvement in my morning breath since adding this to my routine at night!
Therabreath Healthy Gums Oral Rinse 16oz
I've recently gotten into the habit of double cleansing at night and this is my current oil cleanser. It breaks down the sebum and gets all the gunk that accumulates especially around my nose and chin. It's delicate enough to not irritate my dry skin...
SKIN1004 Madagascar Centella Light Cleansing Oil 200ml
I have the driest skin everywhere, including my face. This moisturizer absorbs quickly, layers well with other products (toners, serums, etc) to leave my skin feeling moisturized but not greasy. It doesn't leave any weird residue and I love that it's...
Vanicream Moisturizing Lotion Pump 16oz
Wearables
These are the things I wear daily to either be comfy cozy (my goal 100% of the time) or to help me track my progress!
A big part of my day is getting daily movement. Whether it's turning tidying my apartment into an Olympic event or going to a yoga class these grippy socks are perfect for balancing, or speed walking on slippery floors. They come in different heights...
XINRUI Non-Slip Yoga Pilates Socks Women
I've had a couple of smart watches but this one is my favourite! The interface was easy to set up and tracks my steps better than my phone can. I've recently discovered it's body scan feature which has been a game changer for tracking my fitness prog...
Samsung Galaxy Watch8 40mm Silver Bluetooth
Other(ables?)
These are the handy things I use everyday!
Hydration ✨️ is the key to, everything!! Glowing hydrated skin, strong nails, long hair, good credit score. I love that this bottle has the UV light to sanitize the bottle. I'm so guilty of going way too long without washing my water bottle (gross, I...
vsitoo self-cleaning water bottle, S1MAX
This is the most effective (cost wise and actually effective to use) hypochlorous acid spray I could find. I bought a 1L bottle in November 2024 and it's still going!! I use this almost daily, especially when camping or before and after threading my ...
Hypochlorous Acid Spray 0.016% - Gentle Mist