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Gluten & Dairy Free Favourites

Purple Star emoji 12 items
As a gluten and lactose intolerant girly, it can be a struggle to find food that actually tastes good and makes me want to rebuy it. This is a collection of the best foods (snacks, pantry items, ingredients, etc) that I've tried and keep coming back ...
Sections
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Ingredients/Mixes

 
Raven Chartrand profile picture
Natura Market has become my go-to for all of my dairy and gluten free needs. They have an allergy/intolerance friendly version of virtually everything you can think of! Use this link for 10% off your first order and lmk what you pick up!!
Natura Market | Healthy foods delivered
 
Raven Chartrand profile picture
Game changing pancake mix! The easiest way to have a protein packed breakfast, snack, or dinner. I love to mix this with whatever dairy free milk I have in the fridge and whatever toppings I have (chocolate chips and berries are my go to!) This also ...
Flourish Plant-Based Protein Pancake Mix, 430g
 
Raven Chartrand profile picture
The way these melt you would never know these are dairy free! Enjoy Life has so many amazing baking alternatives for us dairy free baddies. These have been the best white chocolate chips I've tried and I would be truly shook to my core if there are a...
Enjoy Life White Chocolate Mini Chips 255g
 
Raven Chartrand profile picture
The first time I tried Macadamia milk was in a small café in my hometown and omg I still think about that latte 🤌 My favourite milk alternative hands down. It's the perfect silky smooth slightly thick but not weirdly thick texture. Naturally slightl...
Milkadamia Unsweetened Macadamia Milk, 946mL
 
Raven Chartrand profile picture
Why is it near impossible to find a dairy and gluten free ranch seasoning?? I'm so glad I finally found this!
Fody Foods Ranch Seasoning, 1.1 Oz, Garlic and Onion Free, Low FODMAP Certified, Vegan, Non-GMO, Gluten Free, Keto Friendly

Snacks

 
Raven Chartrand profile picture
I have the biggest sweet tooth, like diabolically sweet. I've recently decided to take my health and fitness seriously and became obsessed with these from first bite. I love that they come in a variety of flavours (birthday cake is my #1 though!) Onl...
Drizzilicious - Birthday Cake (Single Pack, 4oz)
 
Raven Chartrand profile picture
You'll never go wrong with a Made Good product but these little cookies are a lunch bag staple. I love that their bite sized and soft, they're the perfect afternoon pick me up kind of snack. And free from all major allergens, it's a win win!!
MadeGood Soft Baked Chocolate Chip Cookies, 30 Pack
 
Raven Chartrand profile picture
These are SO good. The texture is a satisfying crunch without being too hard. I've never had any issues with lack of flavour (and I've had multiple bags lmao) if you're a BBQ flavour lover you'll love these!
Plant Up - BBQ Puffs - High Protein, Gluten Free, Functional Snack - 100g

Meals

 
Raven Chartrand profile picture
My bf makes an amazing cheese cappaletti but since finding my intolerances he's been on the hunt to find a tortellini that I can eat. This ravioli has been the closest we could find but I'm not mad about it, it's DELICIOUS. Not chewy, stays together ...
Cappello's Gluten-Free Almond Flour Ravioli Butternut Squash, 280g
 
Raven Chartrand profile picture
First off, I'm not a burrito fan 😭 I'm sorryyy! I just hate beans and don't find they reheat well. That was until I found this. I bought it on a whim and will be repurchasing. It's changed my view on frozen burritos, and gluten free tortillas lmao. ...
Carbonaut Plant-Based Cheeseburger Wrap, 156 g
 
Raven Chartrand profile picture
I've been expanding on my girl dinner items and these blew me away! I threw them in the air fryer and drizzled them with the included sauce. Perfect texture, soft and pillowy with lightly crunchy ends. Great mix of veggies inside and perfectly season...
Feel Good Foods Gluten-Free Vegetable Potstickers, 283g

Sweet Treats

 
Raven Chartrand profile picture
A daily sweet treat is a MUST but being lactose and gluten intolerant can make finding sweet treats hard. I'm so grateful I found Naturamarket!! They have everything I could think of in a version that I can eat! If you shop with my link you'll get 10...
Natura Market | Healthy foods delivered
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