you can do exercises daily or not, your choice, but there’s no excuse when doing some stretches. Let’s keep our body moving and keep those hormones on track and emotions at bay.
Sections
5
Legs/Booty Workouts
Upper body workouts
Warm-up selections
Cool-down exercises
Full body dance workouts
Legs/Booty Workouts
my easy workout routine from Madfit ‘cause who doesn’t like a strong legs and wonderfully toned butt. Check it out.
loving this workout from her, no repetition (which I like) but you ca still repeat it if you want, your choice.
Easy routine, bunch of squats
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
I do this routine whenever I feel a little lazy, still can make your legs burn!
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
This is not only for people who have injuries or traumas in their knees, it’s for everyone. I do do this at least once every week.
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
Upper body workouts
super simple upper body workouts, results can be seen after days of continuous training. I like me some toned arms, girl.
you can do this even on small lbs equipment, it will still burn! trust me
10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home
sometimes, we like to sit down and grab that dumbbells ‘cause why not. Get that phone outta you and do this instead!
5 MIN SEATED ARM WORKOUT - Midday Movement
My all-time fav among all of her shoulders/arms workout. Super easy and no repetitions.
5 MIN TONED ARMS WORKOUT - No Equipment
Warm-up selections
get that body movin’ and ready for burns, baby!
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
apartment friendly warm-up, must try.
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
a little too easy but effective. haha
10 MIN WARM UP FOR AT HOME WORKOUTS
Cool-down exercises
you like getting back on track when muscle are recovered. You won’t like that trauma after
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
You can still do this without even doing other workouts tho, just stretching for flexibility
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Yups. We like that. We like cool-downs.
8 MIN FULL BODY COOL DOWN & STRETCH
Full body dance workouts
taylor song and madfit? Epic combi!
15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
Dance yourself to music!
Get that feeling out and into dancing, force yourself to move. Give that legs a shake.
SABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio)
let’s keep moving
Tate McRae - Just Keep Watching FULL BODY DANCE WORKOUT (From F1® The Movie)
