Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
sensory friendly bedroom upgrade- cozy treehouse! 🌳
21
items Build the green bedroom of your dreams with these top bedding, books, and sensory picks. 🌳To me, forest green immediately helps me feel more regulated and cozy in a space. I'm a big believer in investing in high quality items that will last you a lo...
Map
Sections
3
Â
bedding
Â
sensory needs
Â
books & creative outlets
bedding
quality gorgeous bedding that's worth the investment in your nightly comfort and daily happiness every time you step into your room. to me, green is the ultimate peaceful color of nature, and these are my favorite finds.
Â
this would have to be the best investment of a purchase for my own wellbeing I've ever made. As someone who is disabled and needs to spend a lot of time horizontal in bed, I am so grateful to get to do so on such a comfortable mattress. making a big ...
Awara
Â
no affiliate link but this is the duvet cover I actually use and I can tell you the color is so lush and wonderful in person. immediately transports me to nature and makes me feel like I'm among the trees, which brings me peace.
Forest Green Linen Duvet Cover
Â
no affiliate link but I bought 2 medium king and 2 medium queen pillows from Quince and they are top notch. supportive, comfortable, and so cozy. 10/10 recommend for a great night's sleep.without breaking the bank.
Hypoallergenic Premium Down Alternative Pillow Insert in Medium
Â
no affiliate link but I genuinely use these and love how lightweight they are. as someone who tends to get easily overheated and overwhelmed in their sleep, I appreciate how silky and smooth these are. It's also awesome that my set came with a soft e...
Silvery® Silver-Infused Bed Sheets 2.0
Â
if you crave touch and pressure like I do, put 1 or 2 of these sensory rings on to fidget with. great for your bedroom at home, home office, your keychain for on the go, in the car, or at work.
Rungopro 30 Pieces Acupressure Rings Sensory Rings for Fingers Stress Relief Fidget Sensory Massager
Â
latch tight, big sturdy storage bins that are perfect for home storage and clean laundry. you could also store these bins in the basement as needed if there are items you don’t need to bring up again until winter/ springtime.
20gal Latching Storage Tote Versatile Green - Brightroom™
sensory needs
my favorite sensory tools and devices to keep me hydrated, relatively on time, and feeling relaxed and regulated in my cozy safe space.
Â
I was initially hesitant to believe these water bottles were worth the hype before I bought one, but I can confidently say they're worth every penny! I love the built in straw feature that makes me actually want to drink water as a chronically dehydr...
Owala 24 fl oz FreeSip Stainless Steel Water Bottle - Misty Meadow
Â
the BEST time keeping tool for neurodivergent folks / anyone who struggle with time blindness like me. you can toggle a switch on back to keep it in quiet mode or hear a beep when it goes off. I love this so much that I have multiple of them to keep ... life hack: create a 10 min, 25 min, and 50 min playlist to put on with the timer to vibe while you do home tasks
Time Timer MOD Home Edition — 60 Minute Kids Visual Timer Study Tool (Fern Green)
Â
love my loops! green color is so cute and comes with a carrying case you can attach to your keys or bag. fit nicely in my jansport fanny pack for easy access. I love that there’s three levels of noise reduction. great for everyday use at home or work...
Loop Switch™ 2 Adjustable 3-in-1 Earplugs for Any Situation - Emerald
Â
the repetitive motion of rubbing my thumb on these textured “stones” is really soothing! the size is great because you can easily fit them in your pocket, fanny pack, purse, or backpack for a travel day. plus, the handy wrist loop keeps you from drop...
Lifelines Scent-Infused Grounding Stones, with Essential Oil Blend & Diffusion Stones for Sensory Immersion, Walk in the Woods CalmScent, 2 Pack
Â
Dianna’s music soothes my soul, especially in overstimulating environments! 🌳 Makes me feel very grounded & connected to nature for a calmer nervous system. PRO TIP- play on your phone and connect to the SONY noise cancelling headphones (listed)...
Moss Melodies (2 hours) - Healing Guitar Frequencies - Become One With The Present Moment
Â
Levoit air purifiers are the real deal! Such high quality for the price. I love that you can monitor pollen count and wildfires in your area in the app, as well as set a timer for the purifier or change the intensity of the fan settings. It even noti...
Levoit PlasmPro 400S-P With HEPA Sleep Mode Ionic Smart Compatible White Activated Carbon Air Purifier ENERGY STAR Certified (Covers: 403-sq ft )
Â
these morel lamps are so warm and cozy. note- I do not own these yet but I've had my eye on them for a while and have seen the artist get many positive reviews on Etsy. So, use your own judgment but I think they are gorgeous and could be a nice natur...
Morel Mushroom Table Lamp – Cozy Ambient Bedside Light, 10” or 12”, E26 Bulb Included
Â
great fidget to keep on your desk at work or bring to restaurants/ social hang outs to focus on conversation. the different textures are satisfying and entertaining
Silicone Magnetic Fidget Balls Sensory Stress Relief Desk Gadget Adult Teen Gift
Â
I’ve had the version 3 of these headphones for 7 years and they are an ESSENTIAL item I use daily! I have auditory processing disorder and these allow me to tune into my own music to ground myself while at the airport, working, or doing life tasks at...
WH-1000XM5 Wireless Noise Cancelling Over-the-Ear Headphones
books & creative outlets
my favorite green notebooks, books, and activity pads to complete a gorgeous green bedroom aesthetic.
Â
everything about this was beautiful. about half of my book is dog-eared. what a gift to come back to. timing felt aligned with the changing of the leaves. If you’re already intrigued by the natural world, this book will enhance your curious eye.
You Are Here
Â
This was delectable! Each chapter centers on a different food ie) vanilla, fig, crawfish, lumpia, framed by a gorgeous illustration. The author shares raw personal anecdotes along with the racial and cultural histories behind the ingredients. Carve o...
Bite by Bite
Â
high quality journal for packing lists, brain dump, writing down your thoughts, or doodling! these journals usually come with a built in bookmark and mini folder in the back so you never lose your place
Leuchtturm1917 Ruled Hardbound Notebook - Forest Green, 5-3/4" x 8-1/4"
Â
These flow art pads are the most soothing distraction for my hands while we watch TV or I listen to a podcast. I love that the markers are nice and rich in color and don’t dry out on you easy. The repetitive act of dotting the markers is so soothing ...
Satisfying Lifelines FlowArt Activity Pad, 4 Pack
Â
I love this gorgeous selection of Vintage Botanical Images for the plant lover in your life! It’s awesome that you get 40+ botanical themed items curated for you. PRO TIP- choose the option for rounded corners to add that extra level of elegance and ...
Botanical Ephemera Junk Journal Bundle 🪴
Â
These covers are absolutely stunning and look like they will keep your Leuchtturm 1917 nice and protected in your backpack, purse, or travel bag. PRO TIP- I recommend the A5 Hazelnut or the A6 Forest Green for an earthy and classy color way. You can ...
Leather Cover for Leuchtturm1917 A5 A6, Custom Notebook Cover, Gift for Writer, Leather Journal Cover, Graduation Gift