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must have organizational tools for AuDHDers/ neurodivergent adults
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items executive functioning is hard enough! why waste spoons and time trying to research products? start here for an easeful home. my partner and I are both neurodivergent, and using these awesome items has really changed the home organization game for us!...
Map
Sections
9
laundry
kitchen
books
sensory joy
living room
bedroom
laundry
three baskets to keep your laundry pre sorted! Save your future spoons! We organize by lights, darks, and can wait pile (ie PJs, workout clothes)
Sorbus 3-Compartment Laundry Basket with Removable Bag - Durable Organizer - Space Saving Design
this is my GO TO detergent for my MCAS highly sensitive skin! a few years back I went to the dermatologist due to a rash from standard laundry detergent, which helped me realize the allergies I have to dyes and fragrances. I haven’t had any skin reac...
all Free Clear Liquid Laundry Detergent, Oxi, 154oz, 103 Loads
we put our clean laundry straight from the dryer into these tubs and bring them upstairs. then, when we have the spoons to fold, hang, or move to buckets in the bedroom, we can open the tub and go for it. these keep clothes fresh and the color is sup...
20gal Latching Storage Tote Versatile Green - Brightroom™
I’ve been using these bags for 7 years and they have yet to break or dissapoint! Durable, lightweight, and the perfect size for bringing clean laundry up the stairs. We like to put post it’s on them to label “clean” and “dirty” as a visual reminder. ...
FRAKTA Storage bag for cart - blue 28 ¾x13 ¾x11 ¾ " 20 gallon
these dryer balls are so handy and keep your clothes nice and dry without any chemicals or fragrances! you also save money by not having to buy dryer sheets, and they’re more eco friendly too since you can reuse them for each load!
Wool Dryer Balls, 2 Pack
three baskets to keep your laundry pre sorted! Save your future spoons! We organize by lights, darks, and can wait pile (ie PJs, workout clothes)
Joseph Joseph Tota Trio Luxe 90-liter Bamboo Laundry Separation Basket & Reviews
kitchen
the BEST time keeping cool for folks who struggle with time blindness like me. you can toggle a switch on back to keep it in quiet mode or hear a beep when it goes off. I love this so much that I keep one on my desk at work and one on the kitchen win...
Time Timer MOD Home Edition — 60 Minute Kids Visual Timer Study Tool (Fern Green)
we are OBSESSED with this magnetic knife board! no more rummaging through drawers to find that one specific paring knife you need (bc let’s face it- even if you own eight knives, you can never find the exact one you want!). easy to use and clean- we ...
NULAS Magnetic Knife Block with Built-in Sharpener, Solid Wood Countertop Holder for Knives & Tools, No-Slip Base, Space-Saving Kitchen Organizer
worth the purchase / add to the registry or Christmas wish list! this medium size colander is perfect for washing berries or tomatoes for the garden. we hang it on a rack above our sink so it’s easily accessible and also gives us a boost of dopamine ...
Small Flower Market Colander
theyre not kidding around when they say this replaces 14 kitchen utensils! saves us so much time and counter space versus having to have a gadget for each use, half of which we end up storing and only using once a year anyway. very easy to use and cl...
Ninja Foodi 8.5-qt. PossibleCooker PRO Multi-Cooker
these are where our lunches go! Clear containers means we’ll actually remember to eat it. Fits nicely in a lunch box with a snack and a drink / protein bar / fork.
Pyrex Simply Store 10-Piece Meal Prep Rectangular Glass Storage Set
This is a GAME CHANGER for our kitchen/ dining area. We put pens and batteries in the top drawer, headphones and command strips in the second drawer, and extra supplies for our coffee cart in the bottom drawer. The top is nice and flat to keep a litt...
3 Tier Fabric Drawer Storage Organizer
super helpful and cute organizer for our kitchen table. we put all of our meds & supplements on here for a daily visual reminder to take them because otherwise out of sight equals out of mind! this also doubles as a centerpiece to hold napkins, c...
Lazy Susan- med storage or kitchen storage for salt, pepper, napkins
keep this magnet on your dishwasher or fridge! A quick flip from side to side helps you remember visually if the contents are clean and dirty. Helpful communication tool between partners or roommates so that you don’t have to constantly ask if the di...
Clean Dirty Dishwasher Magnet - Non-Scratch Silver Signage Indicator for Kitchen Dishes with Clear, Bold & Colored Text - (Silver)
Love love LOVE these for a sweet and crunchy craving! My favorite are the French toast and smores flavors. This variety pack is great so you get a little bit of everything. PRO TIP put in a ziploc bag with the plantain chips for a sweet and salty sna...
Drizzilicious Mini Rice Cakes Variety Pack, 32 Count, Assorted Flavors
delicious crunchy salty snack that help me regulate through eating a fun food with a predictable flavor. PRO TIP make a ziploc bag to eat in the car on the way to the airport or at the gate. You can make a sweet and salty mix with the harvest snaps &...
Plantain Chips, Sea Salt
gorgeous rainbow sticky note pads for a dash of dopamine! 🌈 they’re super practical too- great for labeling food items in the fridge, labeling clean or dirty laundry piles, or just leaving a sweet note to your partner or roommate.
Colourful Rainbow Sticky Note Pad Set of 8
Am a loyal Brita user of years. Gives me peace of mind for healthy water that filters unnecessary particles and tastes good. This has been my go to as a highly sensitive person for staying hydrated. Easy to fill up and replace the filter. Plus, the f...
Brita® Small 6-Cup Denali Water Filter Pitcher - Mazarine Blue
Make your life easier and get the replacement filter 3-pack for the brita pitcher when you first order so that it's all set up. Your future self will thank you. That way, you don't have to use the executive functioning to remember to order the refill...
Brita Standard Replacement Filter 3-pk. for Pitchers & Dispensers
books
practical bite size hacks for the always busy brain! I recommend the physical book + the audiobook and you can adjust the speed/ listen while driving or walking or doing home chores
How to Keep House While Drowning
Heard about this book through Jessica’s YouTube channel and it did not disappoint! Will make your brain feel less alone and more rad with tools and neuroscience facts to back you up!
How to ADHD
gem of a book about creatively building a life that works for you, rather than trying to squeeze yourself into a neurotypical blueprint! this book is less about home organization than other recs but it’s huge on self acceptance and compassion for neu...
Unmasking Autism
awesome comics collection that shows you visually what types of sensory accommodations can be available to you (must haves for your bag, room, etc)
Sensory: Life on the Spectrum
life hacks for ADHD brains! you’re not horrible at keeping your home tidy, you’re just not using systems or strategies that work for you & play to your strengths !
41 Unique ADHD Home Organization Hacks & Easy Solutions
reading this book was a powerful guide in reflection! If you’re looking for compassion for your younger and present day self, this is a must-read! PRO TIP have your favorite colored pad of sticky notes ready because I sticky-noted like 70 pages and c...
A Little Less Broken
sensory joy
if you love deep pressure, need to have another form of stimulation while watching TV, or are constantly picking at your cuticles, these will be a big help!
I have this sensory sock in blue as a 5”2’ adult and LOVE it! The deep pressure is so soothing after a long work day or being out running errands/ socializing.
Bintiva Sensory Hug Full Body Socks - Small
great fidget to keep on your desk at work or bring to restaurants/ social hang outs to focus on conversation. the different textures are satisfying and entertaining
Silicone Magnetic Fidget Balls Sensory Stress Relief Desk Gadget Adult Teen Gift
this is sensory bliss. helps me feel so relaxed without having to pay for a massage or leave the house! great for neck, shoulders, and back pain. also a great birthday or anniversary gift
Mebak 3 Massage Gun
these are my go-to earplugs! they’re awesome quality and I love that you can alternate between the 3-in-1 noise reduction settings depending on what environment you’re in (ie at work, in a coffee shop, in a bar, at a concert venue).
Loop Switch™ 2 Adjustable 3-in-1 Earplugs for Any Situation - Emerald
I’ve had these for 7 years and they are an ESSENTIAL item I use daily! I have auditory processing disorder and these allow me to tune into my own music to ground myself while at the airport, working, or doing life tasks at home
WH-1000XM5 Wireless Noise Cancelling Over-the-Ear Headphones
These flow art pads are the most soothing distraction for my hands while we watch TV or I listen to a podcast. I love that the markers are nice and rich in color and don’t dry out on you easy. The repetitive act of dotting the markers is so soothing ...
Satisfying Lifelines FlowArt Activity Pad, 4 Pack
Future you will thank you for the next five+ years that you purchased this! I can confidently say this was the best, most helpful $30 I’ve ever spent. One of my biggest sensory / MCAS triggers is the sun, and putting this windshield sunshade up helps...
2017-2022 Honda CR-V Windshield Sunshade
Dianna’s music soothes my soul, especially in overstimulating environments! 🌳 Makes me feel very grounded & connected to nature for a calmer nervous system. PRO TIP- play on your phone and connect to the SONY noise cancelling headphones (listed)...
Moss Melodies (2 hours) - Healing Guitar Frequencies - Become One With The Present Moment
I've created my YouTube channel to be a relaxing space for folks to craft, read, study, or coexist along to! I hope it brings you peace and relaxation while you do cozy fall hobbies. Subscribe and share with a friend to be a part of this journey with...
cozy fall read with me: treehouse at sunset (30 min pomodoro; human made ambience; no AI)
I've created my YouTube channel to be a relaxing space for folks to craft, read, study, or coexist along to! I hope it brings you peace and relaxation while you do cozy fall hobbies. Subscribe and share with a friend to be a part of this journey with...
cozy fall read with me: treehouse at sunset (30 min pomodoro; human made ambience; no AI)
living room
help keep your living room cozy and clutter free with these practical and beautiful finds! We practice house mapping, which basically means we put a bin where we naturally find ourselves leaving piles of clutter (ie- this wicker chest by the door or ...
wicker baskets are perfect catch alls for your doom piles aka the stuff that you don’t want to deal with yet! these come in 3 sizes and are great for living room and bedroom storage. you can keep your clutter contained while also in sight so you don’...
Sonoma Goods For Life® Everyday Wicker Basket
come up from work and drop your backpack in here to sleep until tomorrow! I love creating a “launch pad” where my most used items (backpack, bag that I carry lunch in, wallet, keys, fanny pack, water bottle, tote bags) can live so that I don’t have t...
Water Hyacinth Storage Trunk with Flat Lid, Large
The coziest blanket to snuggle up on the couch with for movie night! The texture is AMAZING & I can be picky about textures so that means a lot. Forest green color is gorgeous & perfect for any season. There’s also a variety of color ways if ...
Forest Green Plush Fleece Blanket, Soft Lightweight & Fuzzy
no affiliate link but we just got these and I've really found them helpful for sensory comfort and mood lighting at night! feeling much calmer in our apartment without the big bright overhead lights. the switch that you can mount easily on the wall i...
KAJPLATS Starter kit - smart color and white spectrum E26
this is SO helpful for vacuuming our couch, dog hair in the trunk of the car, dog beds, and even harder to clean surfaces like our TV. bringing me peace of mind after mold remediation to be able to vacuum up remaining spores in the home
Levoit LVAC-300 Cordless Vacuum
Levoit airpurifiers are the real deal! Such high quality for the price. I love that you can monitor pollen count and wildfires in your area in the app, as well as set a timer for the purifier or change the intensity of the fan settings. We have a 70 ...
Levoit PlasmPro 400S-P With HEPA Sleep Mode Ionic Smart Compatible White Activated Carbon Air Purifier ENERGY STAR Certified (Covers: 403-sq ft )
bedroom
keep your makeup tools visible while reducing clutter
Milano Bamboo Rotating Makeup Organizer
the yellow cart- a timeless classic! I’ve used as a craft cart in my daily life, night stand, and meds/ snacks cart during post-surgery recovery over the years. you really can’t go wrong. the bamboo cover doubles as a table for eating meals or a hard...
RÅSKOG / NORRÅVA Trolley with lid - beige-yellow 11x15x24 "
An EPIC tried and true weighted blanket! There’s a reason this is a best seller! The quality for price can’t be beat. I really crave deep pressure almost every night to relax before bed, and this blanket is incredible. I’m 5’2 and it’s the perfect si...
The Perfect Weighted Blanket Gray - Room Essentials™ (50 x 70 12 lbs).
these are worth a lil extra because they've lasted me for at least 5 years now and are still in really good condition! I love to use for under the bed or extra closet storage. super convenient that they're stackable if that works better in your space...
Under the Bed Storage Stackable Storage Drawer
perfect for your backpack to fill up at water fountain or with beverage on plane. clicks to lock shot and I love the built in straw feature that makes me actually want to drink water as a chronically dehydrated human!
Owala FreeSip Stainless Steel Water Bottle, 24oz, Green House
No affiliate link I just find these to be essential! If you have MCAS, POTS, and/or EDS, I’d definitely recommend (of course still consult your doctor/ a qualified medical professional.) These have helped me a lot to not feel like I’m gonna faint whe...
Vitassium Extra Strength Capsules
I’m passing along $10 off your first purchase because I’ve had a great experience with AMMD™ by Amy Myers MD. I'll admit, I'm usually skeptical of supplements, but I love that there's a real woman doctor behind the AMMD brand and I've had noticeable results with her capsules in the past few mon...
Histazyme DAO enzyme pills for histamine intolerance – AMMD
bathroom
the best sensitive skin body wash that I don’t have a reaction too! feels smooth and doesn’t give me a rash or eczema
(2 pack) Dove Body Wash With Pump For 24hr Lotion-Soft Skin Sensitive Skin Moisturizing Skin Cleanser Gentle Hypoallergenic Formula With No Sulfates No Parabens ,30.6 fl oz
the size of these bath sheets is PERFECT! actually big enough to feel comfortable and the texture is smooth and cozy. no more akwardly standing on the mat trying to dry yourself with a too small towel!
Better Homes & Gardens Signature Soft Cotton Popcorn Texture Bath Towel, Grey Flannel
I’ve tried like 10+ deodorants for sensitive skin and this is the one I’ll be using for life! Fresh clean smell but not too strong or flowery and applies clear with no rash
Dry Idea Gel Deodorant & Antiperspirant, Unscented for Sensitive Skin, 3 oz.
Nasalcrom has been a GAME CHANGER for my MCAS/ nasal congestion/ fragrance sensitivity. PRO TIP- use in the morning of your flight and a few hours later in the day before you board. Always consult with your doctor before use because everyone is diffe...
(2 pack) NasalCrom Nasal Spray Allergy Symptom Controller, 200 Sprays, .88 FL OZ
house shoes
cute & cozy house shoes for pet lovers. ditch your outside shoes when you get inside and put these on for a dopamine snack
Flexus by Spring Step Petlove Women's Slippers
comfy house shoes that come in various colors and sizes! I really like the grey and the pastel blue color. keep those outdoor germs outdoors & slip on these inside shoes!
Dearfoams Libby Women's Quilted Terry Clog Slippers
packing & organization
practical, smooth, and gorgeous storage solution for travel to the hotel/ staying with friends or family. comes with a sleek black drawstring bag for dirty clothes, which is a big help in keeping clean and dirty clothes separate while out of town. gr...
Softside Bigger Carry-On in Coast Blue
these high protein yummy macro bars keep me fed on the go! as someone who can struggle with foods with too many textures, I appreciate that these are smooth. the variety pack gives you lots of good flavor options. My go tos are the chocolate chip and...
MacroBar, Protein Bar Variety Pack
these black joggers are comfortable and breathable, two musts for a travel day. PRO TIP- layer over the girlfriend collective bike shorts so you have layered options for if you get too hot or too cold on the plane or when you step outside
FLX Premium Black Joggers
super comfy bike shorts with pockets to wear on their own or under sweatpants
Black High-Rise Pocket Bike Short
if you also have POTS or just get uncomfy with itchy fabric or tags, these are the perfectly comfortable pair. Note that these are not compression socks, but you can wear them on top of a standard pair of socks for a middle ground option if compressi...
Mustard Yellow Crew Socks 1 Pack
this has been my go to fanny pack for 7 years and I LOVE IT! Sturdy, reliable, small enough to not weigh me down while big enough to store the essentials! I usually put my keys and loops in the front pocket and wallet, phone, & boarding pass in t...
Fifth Avenue Fanny Pack