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Daily Wellness 🧘🏼♀️
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items A curated collection of the essentials I use for my inner health and physical well-being. These are the tried and tested supplements that help me stay balanced, support my digestion, and keep my body functioning at its best every day.
Sections
3
Gut Health
Inner Balance 💕
Hydration Essentials💧
Gut Health
Everything starts in the gut. This section is dedicated to the supplements that have completely transformed my digestion and internal balance. From post-op essentials to daily maintenance, these products focus on keeping my system running smoothly an...
My post-gallbladder essential. Since having my gallbladder removed, these have become a non-negotiable for my digestion and overall comfort. They help significantly with nutrient absorption and keeping everything balanced. If you’ve had a similar jou...
Vitarix Advanced Bile Salts
The "gold standard" for digestive support! 🏆 These are a lifesaver for those heavier meals or when my digestion feels like it needs a major boost especially since my gallbladder has been removed, I need the extra support. They help break down protei...
Shop Gold Digestive Enzymes 60tabs at Dis-Chem
Inner Balance 💕
Beauty is a reflection of wellness. This section is dedicated to the supplements and daily rituals that keep me feeling balanced, healthy, and energized from the inside out.
True beauty starts from within! I’ve added this daily supplement to my routine because it’s specifically formulated for feminine wellness. It uses high-quality pre and pro-biotics to keep everything balanced and healthy. It’s that product I thought I...
Women's Daily Pre & Probiotic for Vaginal Health
The key to feeling like myself all month long. This Hormonal Balance Support is a lifesaver for managing those internal shifts that can affect your skin, mood, and energy. Pro Tip: Consistency is everything with this one! I’ve noticed the best result...
Flowering
The foundation of my daily wellness. I swear by these for maintaining healthy skin, hair, and overall brain health. PRO TIP: I always take these with a meal that contains healthy fats (like avocado or olive oil). It makes a huge difference in how you...
Omega-All - SOLAL
A total game-changer for my cycle and my skin! After struggling with irregular cycles and intense cramps, I started drinking this spearmint tea right before my period is due and the difference is incredible. Not only has it helped balance my hormones...
Spearmint Leaf (Mentha spicata) Dried - 75g
Because our thoughts matter just as much as what we put into our bodies. I’ve added this planner to my 'Inner Balance' section because mental clarity is the foundation of wellness. Using this to map out my intentions and track my habits keeps my mind...
2026 Goals Daily Planner
The ultimate evening wind-down essential. Quality sleep is the cornerstone of any wellness routine, and this Vitatech Sleep Pack has been a staple for helping me reset. PRO TIP: I love taking this about 30 minutes before I want to head to bed, right ...
Sleep Pack
The ultimate comfort for those "low energy" days. Whether I’m dealing with period cramps or just need to soothe my body after a long day, a classic hot water bottle is my go to. When paired with my Spearmint Tea, it’s the perfect duo for managing cyc...
Hot Water Bottles
The secret to a deeper, more restorative rest. This isn’t just your standard sleep mask; the weighted element provides a gentle pressure that instantly signals my body to decompress and relax. PRO TIP: If you struggle with tension headaches or eye st...
Sunset Weighted Eyemask
For the best results, I like to start taking these a few days before my cycle begins. When paired with my Hot Water Bottle and a warm cup of Spearmint Tea, it makes a world of difference in how I feel during the week.
PMS Supplement | Period Pain Pills & Bloat Relief - Rael
This is a game-changer for skin too, it doesn’t absorb your nighttime serums like cotton does, so your products actually stay on your face where they belong. It’s the perfect companion to the Sunset Weighted Eyemask for a truly restorative night.
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Pro tip: While you soak, try practicing a few minutes of mindfulness or deep breathing. Once you’re out, follow up with your Rael PMS supplements and your Kitsch pillowcase for the most peaceful night’s sleep. It’s all about creating a cohesive routi...
Sleep Foaming Bath with Melatonin, Lavender & Chamomile Essential Oils
I’ve added Love Wellness Good Girl Probiotics to my daily routine because maintaining a balanced microbiome is essential for overall female health. It’s formulated with 8 strains of bacteria that support vaginal, urinary, and digestive health. It’s a...
Good Girl Probiotics: Vaginal Probiotic - Love Wellness
Hydration Essentials💧
My constant companion for staying hydrated! I’m obsessed with The Traveller tumbler from Typo, I picked the green one with pink flowers on it! It’s not just aesthetically pleasing but it actually keeps my water ice cold for hours, which makes hitting...
The Traveller Metal Tumbler