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My Everyday Wellness, Protein & Hydration Favorites
15
items Drinks, protein, supplements, and wellness finds I use, like, or would honestly consider — with ingredients, reviews, and real-life usefulness in mind.
(Note: This list contains affiliate links. I may earn a small commission from qualifying purchase...
I've purchased this 12-pack 36 times—and that's just through Amazon! I also buy it locally and wherever else I can find it when I run out.
Okay, this one is a slight addiction for me. I drink at least 1–2 Bai Puna Coconut Pineapple drinks every day,...
Bai Coconut Pineapple Drink I Keep Reordering
My husband uses this in his coffee and I use for my Sleepytime Extra tea at night with lemon. A little goes a long way, so one bottle lasts forever. I’ve reordered it 22 times, so it’s definitely been a staple in our house. It sweetens without adding...
SucraDrops 4oz Liquid Sucralose Sweetener
I’ve reordered this stevia glycerite 9 times because I like it much better than regular liquid stevia. To me, the glycerite version tastes smoother and feels a little thicker. I mix it with liquid sucralose in my Sleepytime Extra tea with lemon, and ...
NOW Foods BetterStevia Organic Glycerite 8oz
I have severe insomnia and still take a sleep medication, so I’m not saying this tea is a cure-all. But it has been a great addition to my nighttime routine. I steep it for about 10 minutes or longer when I can, then add lemon and sweetener. It’s del...
Celestial Seasonings Sleepytime Extra Herbal Tea, 20 Bags
I’ve reordered these many times — 18 times according to my order history — so they’re definitely a staple for me. This is the only flavor I’ve tried because when I find something I like, I usually stick with it. I like my drinks extra sweet, so I add...
Zeal Electrolyte Powder 90 Servings Keto
I use this unflavored collagen in my protein coffee, and I can’t even tell it’s there. I mix it with water and instant coffee first so it dissolves well before adding my protein shake. I feel like it has helped my skin, and I love that it doesn’t cha...
Vital Proteins Collagen Peptides Powder 9.33 OZ
I used to make my own cold brew, but this instant coffee is so much easier. In my opinion, it tastes just as good or even better than my old go-to. It dissolves really well in warm water, which makes it perfect for my protein coffee because I can mix...
NESCAFÉ Taster's Choice Light Medium Roast, 2 Jars
This is beyond amazing in my protein coffee, but I use it for more than that. It’s great on sweet potatoes, toasted nuts, and so many other things when I want that brown sugar flavor without regular sugar. It makes simple things feel like a treat.
Truvia Sweet Complete Brown Calorie-Free Sweetener 14oz
I’ve ordered these Carlyle Biotin fast-dissolve tablets 4 times, and I do feel like I’m noticing a difference with my hair. My hair has been extremely thinning, so I’m also taking collagen and trying to get enough protein. For me, I really think it t...
Carlyle Biotin 10000mcg 250 Fast Dissolve
I’ve started adding one serving of this micronized creatine to my iced coffee along with my Vital Proteins Collagen. Creatine isn’t just for bodybuilders—it supports energy production in the muscles and brain and may be beneficial as we age, even if ...
Nutricost Creatine Monohydrate Micronized 500G
I’ve bought this pineapple drink mix so many times I’ve honestly lost count! I mix one packet with a Bai drink, then add water and plenty of ice to fill my 40-ounce cup. I have it at least once a day—sometimes more—and it is absolutely delicious!
Sunkist Pineapple Soda Singles To Go, 72ct
These are my absolute favorite protein shakes to use in iced coffee! I’m not crazy about drinking them by themselves, but the cake batter flavor is fantastic mixed with instant coffee, sugar-free brown sugar, and either Chobani Sweet Cream or Toasted...
Premier Protein Shake Cake Batter 30g Protein 12 Pack
I order these every month from Sam’s Club because they are that good! Unlike some protein shakes, I don’t need to mix anything with these—the chocolate flavor is delicious all by itself, especially when it’s ice cold. They taste just like regular cho...
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 12 pk.
I just discovered these, and they are really good! The vanilla flavor is smooth and tasty enough to drink all by itself, which isn’t always the case with protein shakes. Each one has 30 grams of protein, making it an easy and delicious way to add mor...
Nurri 30g Protein Vanilla Milk Shake 11 fl. oz., 12 pk.
These are so much easier for me to swallow than full-size multivitamins! I like that they’re made specifically for women 50+ and come in smaller tablets, so taking my daily vitamins feels much more manageable.
Centrum Minis Silver Women’s Vitamins