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My Wellness Essentials.
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items Healthy habits are easier to stick with when you actually enjoy your routine. These are the supplements and everyday staples I consistently reach for because they help me support my energy, digestion, hydration, and overall wellness.
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Daily Habits
Daily Habits
This is my everyday wellness routine in the exact order I use it. From supporting energy and digestion to staying hydrated and reaching my protein and fiber goals, these are the products I rely on most.
Keeps all of my daily supplements organized so I never forget a dose. It makes staying consistent so much easier.
Amazon Basic Care 7-Day AM/PM Pill Organizer
I take this before bed to help me relax and unwind. It's become one of my favorite nighttime supplements.
Nature's Truth Magnesium Glycinate 200mg 60ct
My go-to morning supplement. B vitamins help support energy metabolism, so it's an easy addition to my daily routine.
Nature's Bounty Super B Complex w/ C & Folic Acid, 150 Tablets
One of my everyday essentials. Vitamin D supports bone and immune health, especially if you don't get much sun.
Nature Made Vitamin D3 1000 IU, 300 Softgels
A staple in my routine for supporting gut and vaginal health. I've repurchased this multiple times.
Love Wellness Good Girl Probiotics 9-Strain
I keep these on hand for nights when I need help winding down. They're my little bedtime reset.
Lemme Sleep Gummies 5mg Melatonin 30-Day
I take a shot before meals as part of my wellness routine. It's one of those habits that helps me stay consistent with my health goals.
Bragg Organic Raw Apple Cider Vinegar 32oz
I add a few drops to my water every day. It makes drinking water more enjoyable and helps me stay hydrated.
Benevolent Nourishment Chlorophyll Drops, Detox & Immune Support, 4 Month Supply
My go-to fiber supplement. It helps me get more fiber into my day, supports healthy digestion, and keeps me feeling full between meals.
Metamucil 4-in-1 Psyllium Husk Fiber, Sugar-Free, Orange, 180 tsp
Packed with protein, making it an easy way to hit my protein goals when I need something quick and filling.
Bare Bones Chicken Bone Broth Powder 16 Pack
Another protein-packed staple I always keep in my pantry. Great for busy days when I want something warm and nutritious.
Kettle & Fire, Bone Broth, Chicken, 16.9 Oz
My favorite afternoon tea. It's comforting, full of flavor, and pairs perfectly with a little honey and cinnamon.
Bigelow Earl Grey Black Tea, Kosher, 20 Bags
One of my favorite high-protein snacks. They're also a great source of omega-3s and calcium.
Season Sardines in Olive Oil, 4.37oz, 12-Pack
My favorite natural sweet treat. They're full of fiber and make the perfect snack when I'm craving something sweet.
Organic Pitted Medjool Dates, 12 OZ
One of the easiest ways I add more fiber to my day. I mix them into oatmeal, yogurt, or water to help keep me full longer.
365 Organic Black Chia Seeds, 15 oz