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My Crunchy Medicine Cabinet 🍯

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A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the hol...
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🍯 Immunity Love

Elderberry syrup, raw honey, propolis, vitamin C, zinc, and other staples to help your body defend itself naturally.
 
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This is my clean EmergenC swap! Only good ingredients in when your body needs them most.
Propolis Liposomal Vitamin C 1000mg, 12 Ct
 
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My go-to elderberry syrup recipe to help support my family’s immune system & fight illnesses.
How to Make Elderberry Syrup with Fresh or Dried Berries | Recipe | Elderberry syrup recipe, Homemade elderberry, Syrup recipe
 
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For daily maintenance or an immune system boost when battling a bug, this is the first item I reach for.
NORTH AMERICAN HERB & SPICE Oreganol 1oz
 
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Perfect for kids or adults, soak in this when sick to relax & help your body fight the sick.
Sickness Recovery Bath Salts | 35 oz
 
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🫖 When I feel that first little tickle of something, I brew up this tea ASAP. Immune supporting, comforting AND delicious!
Immunity Herbal Tea
 
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Support your immune system with actual superfoods instead of sugars & junk!
Organifi Immunity Boost on the Go

😷Coughs, Colds & Congestion

 
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Whether as a daily supplement or to boost your immune system when it’s down, this is an easy add to your wellness routine.
Beekeeper's Naturals Propolis Throat Spray, 2-Pack
 
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A clean take on a classic, but with healthy upgrades!
Soothing Honey Cough Drops with Vitamin D & Zinc - 14 Ct
 
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If you want to help your body fight back against cold symptoms, you can’t bog it down with junk ingredients!
Genexa Cold Crush Multi-Symptom Cough & Cold
 
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Tackle flu symptoms WITH organic homeopathic ingredients and WITHOUT all the junk of traditional OTCs (artificial sweeteners or preservatives, artificial dyes, parabens, common allergens, or artificial flavors 🥴).
Genexa Flu Fix Multi-Symptom Remedy 60ct
 
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Smooth sore throats with drowning your system in junk ingredients!
Propolis Throat Soother by Beekeeper's Naturals
 
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Severe congestion? This hits it hard, helping you breathe better again!
Xlear MAX Xylitol Saline Nasal Spray 1.5oz
 
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These shower steamers pack a punch! I always start breathing easier with a hot shower & one of these steamers.
Shower Steamers | 4 count
 
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Nothing sends me to the medicine cabinet faster than an unrelenting cough!
Rowe Casa Organics Cough Syrup | 8 oz
 
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A lymphatic massage is my secret weapon again sickness. 👊🏼 At the first sign of anything, and I’m using this cream & giving myself a lymphatic massage to clear out congestion & help lymph nodes drain.
Lymphatic Cream | 9 oz
 
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Finding out about lymphatic drainage massages has completely changed my approach for sinus issues, congestion & more. It’s a game changer & requires absolutely no meds!
Lymphatic Drainage Massage for Congestion, Allergy & Sinus Pressure Relief

🌿 Gut & Digestion

 
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Spearmint tea is great for the gut! I discovered its benefits when battling a gallbladder disorder, and it has been a close companion since.
Organic Positively Spearmint Leaf Tea Bags 100ct
 
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Known for its detoxification properties, activated charcoal is a medicine cabinet staple.
NaturaLife Labs Activated Charcoal Coconut

🩹 First-Aid, the Crunchy Way

Hydrogen peroxide alternatives, colloidal silver, natural antiseptics, bandages, and clean wound care essentials.
 
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If you have major reactions to mosquito bites, you need these! Seal off the bite to stop the swelling while the witch hazel soothes the irritation. A game changer in our family!
quitch Bug Bite Patches 3x27ct, Natural Itch Relief
 
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The Swiss Army knife of first aid skin care. We use it for cuts, scrapes, irritations, bug bites…all the things!
Active Skin Repair Hydrogel - Natural Healing Ointment, 3 oz

👧🏼 Kiddos’ Corner

Gentle remedies and low-tox solutions formulated with little ones in mind.
 
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Support little immune systems with a simple spray!
Beekeeper's Naturals Kids Propolis Throat Spray 1.06oz (2 Pack)
 
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Tackle little coughs with big immune-boosting ingredients
Beekeeper's Naturals Propolis Honey Cough Syrup Kids
 
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Allergies, congestion, irritation, this saline spray helps clear sinuses.
Xlear Xylitol Saline Nasal Spray for Kids 0.75oz
 
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Soothes nighttime coughs and supports restful sleeps 😴
Beekeeper's Naturals B.Better Cough Syrup
 
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Help soothe sore throats with the battle!
Kids Throat Soothing Lollipops by Beekeeper's Naturals, 15 ct
 
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Cute little panda bandages for kiddos without the irritants, toxins and plastic. Hallelujah!
PATCH Bamboo Bandages Kids Panda Print

⛑️ Tools & Resources

 
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Learn how to support your body through 1000s of conditions & ailments.
Prescription for Nutritional Healing, 6th Ed
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Take a peek in your kiddos ears before rushing to the doctor’s office!
4th Gen Doctor Mom LED Pocket Pro Otoscope