As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you t...
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Hygiene Products
Supplements
Mindfulness & Meditation
Hygiene Products
Here are some products I've tried(and some similar) that I would recommend for our lovely time of the month. Sustainability and Safe Ingredients are so important when it comes to period products!
This was my first sustainable period product purchase! If you've never tried a menstrual cup or disc, this is the perfect starter kit to feel out what works best for you. AND this bundle comes with a beginner's guide(which I definitely needed.)
Zero Waste Period Bundle
Who wants to boil water to sanitize your products all the time?? This steamer will make your life SO MUCH EASIER!
Menstrual Cup & Disc Steamer
This is now my GO-TO for cups or discs!
Saalt Regular Size Disc(5-6 Tampon Capacity)
Two cups, a steamer, AND other cleaning supplies all in one bundle! This is WORTH the investment!
Welcome to the Cup/Disc Life Saalt's ENTIRE BUNDLE
Some of the most comfortable and absorbent period panties on the market!
Leakproof Seamless Brief
Some of the most comfortable and absorbent COTTON period panties on the market!
Leakproof Cotton Brief
Did you know they made absorbent thongs for that time of month???
Light Absorbency Thong
Safe Ingredient cup and disc wash. (This is what I use.)
Viv Cup & Disc Wash
Safe Ingredient cup and disc wash.
Saalt Cup & Disc Wash
It's important to to know EXACTLY what we're putting in out bodies.
Organic Cotton Tampons
A short clip on why the ingredients of period products are so important.
Why Are Ingredients So Important?
Learn more about the company, Saalt, and why I choose them as one of my go-to period product brands.
Saalt's Sustainability Story
Learn more about the company, Viv, through short clips that are loaded with information about sustainability, ingredients, and all the products they offer.
Learn About Viv
Supplements
Sometimes our bodies need a little boost in order to get all the minerals and nutrients we need to thrive and live our best lives.
This book is chock-full of information about our bodies, hormones, longevity, and mental health and how to thrive using natural healing remedies.
The Woman's Herbal Apothecary: 200 Remedies
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I've been taking these to help support pH, yeast balance, and oder!
URO - Vaginal Probiotic Capsules
You could try this to help with hormone balance, energy levels, or gut health.
FLO - Endocrine Superfood Powder
Check out what else OPositv Health has to offer!
O Positiv | Women's Health & Hormone Support
One of my favorite supplements for stress and anxiety relief and cognitive function!
Goli Ashwagadha Gummies
One of my favorite supplements for gut health and immune system(because who wants to take shots of apple cider vinegar?!)
Goli Apple Cider Vinegar Gummies
As we age, our natural NAD production starts to decrease. By adding this back into our body, it can help with cellular metabolism, energy production, and DNA repair to support aging skin.
NAD+ Supplement
Mindfulness & Meditation
This is my favorite mindfulness and meditation app. Find music, guided meditations, affirmations, sleep tracks, and more! There are so many different options, something for everyone!
