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What’s in My Gym Bag

Purple Star emoji 11 items
Favorites that earn a spot in my gym rotation! From my workout essentials and shoes to filming gear, swim supplies, snacks, hydration & all the little extras I like having with me. I fit so much in my bag, so these are all the things I pack, use ...
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My Gym Bag

Spacious, organized & cute—with room for my shoes, filming essentials, swim gear, snacks, drinks and everything else I bring along.
 
Rebecca Sadler-Szczygiel profile picture
This is my current gym bag, and I love it! It’s spacious with plenty of room for all my gym essentials, plus the separate bottom compartment is perfect for keeping my shoes away from everything else. It also has two side pockets—I use one for my wate...
The Essential Gym Bag | Fabletics

Shoes

My favorite gym shoes! From lifting and cardio to running errands afterwards—these are the sneakers I keep loving. For sizing reference, I wear a women’s size 6.
 
Rebecca Sadler-Szczygiel profile picture
Such a gorgeous color, and I genuinely feel like I’m walking on clouds in these! So comfortable for walking while still being supportive enough for lifting. One of my favorite pairs in my gym rotation! For sizing reference, I wear a women’s size 6.
Women's Classic White Gum Drive 2 Shoes | NOBULL

Swimming Essentials

Everything I keep on hand for swimming at the gym! From swimsuits and goggles to shower essentials & all the little extras that make getting in and out of the pool easier.
 
Rebecca Sadler-Szczygiel profile picture
My go-to swimsuit for swimming at the gym! I love the timeless black design, full coverage & supportive fit. It’s comfortable, flattering and something I feel confident wearing postpartum!
Black One-Piece Gym Swimsuit | American Trends
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Workout Accessories

The little extras that make my workouts better! From cable attachments to lifting accessories, these are the things I keep in my gym bag so I have my own gear ready to go instead of relying on whatever my gym has available.
 
Rebecca Sadler-Szczygiel profile picture
Sorry, I don’t share the communal gym stuff! Having my own ankle straps means I know they’re clean, they’re actually comfortable & I never have to hunt down a pair when I need them. These stay in my gym bag and are perfect for cable kickbacks, le...
Ankle Straps V1 for Cable Machine | Fitgriff®
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Rebecca Sadler-Szczygiel profile picture
I love these headphones! They’re lightweight, comfortable & the noise canceling helps me be more intentional during my workouts. They’re also perfect when I’m editing content on the treadmill—I can get my steps in and work at the same time! The b...
Sony WH-CH720N Wireless Noise Cancelling Headphones

Filming Essentials

The filming essentials that come with me to the gym! From tripods and phone accessories to the little things that make creating content easier—everything I use to capture my workouts, walks & everyday wellness content while I’m already there.
 
Rebecca Sadler-Szczygiel profile picture
One of my filming essentials! I love that this extends up to 67", folds down small enough to bring along & lets me film hands-free at the gym. Perfect for workout clips, walking content and getting different angles without needing someone else to...
67" Extendable Phone Tripod | EUCOS
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Rebecca Sadler-Szczygiel profile picture
Such an easy way to make my gym content look better! I clip this onto my phone when the gym lighting isn’t giving what I need. It’s small enough to toss in my gym bag, rechargeable & has multiple light settings so I can adjust it depending on whe...
Portable Clip-On Selfie Light | ALTSON
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Rebecca Sadler-Szczygiel profile picture
One of my favorite little filming upgrades! I use this when I want crispy audio for talking clips without relying on my phone’s microphone. It’s small, wireless & easy to throw in my gym bag, and the noise canceling is helpful when I’m filming so...
Portable Microphone | Mini Mic Pro
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Fuel & Hydration

What keeps me fueled, hydrated & ready for my workouts! From creatine and electrolytes to energy drinks, protein, snacks & everything I like having on hand before, during or after the gym.
 
Rebecca Sadler-Szczygiel profile picture
My go-to creatine! I love the raspberry lemon flavor because it tastes more like a fun little drink than something I’m forcing myself to take every day. Easy to mix, easy to throw in my gym routine & something I look forward to drinking!
Creatine Monohydrate | Bloom
 
Rebecca Sadler-Szczygiel profile picture
One of my gym bag hydration staples! I love having these individual packets on hand because they’re easy to throw in my bag and mix into my water whenever I want electrolytes. The watermelon flavor makes plain water way more fun, plus they’re sugar-f...
Sugar Free Watermelon Electrolytes | Waterboy
 
Rebecca Sadler-Szczygiel profile picture
The best Chomps flavor and I will stand by that. These are one of my favorite easy snacks to keep in my gym bag—savory, a little spicy & perfect when I need something quick before or after a workout. Each stick has 10g of protein, 0g of sugar &am...
Jalapeño Grass-Fed Beef Sticks | Chomps