Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!
Sections
7
High Protein
Hydration
Movement
Hair Growth
Weight Management Tools
Meal Prep
High Protein
At least one daily; the easiest 30 g of protein you can consume
fairlife Nutrition Plan® | Chocolate Nutrition Shake | 30g High Quality Protein
I get my drinkable yogurt at Sam’s for the best value. Easy way to get 20 g of protein.
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
Get your drink on!
Venture Pal 1 Gallon Leakproof Water Bottle
Movement
Perfect for lifting dumbbells at home plus much more
Reebok Fitness Deck
Perfect app for lifting weights and exercising at home using what you have at your ability
Home - Fitbod – Fitbod
Stores right under my bed so I can wake up and walk!
Walking Pad, Under Desk Treadmill, 3 in 1 Portable Treadmill with Remote Control LED Display, 2.5 HP Quiet Walking Jogging Machine for Office Home Use, 250 Lbs Capacity - Walmart.com
Hair Growth
I added this to my nightly face washing routine to help promote hair growth.