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GLP-1 Companion Essentials
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By
Becky Baldwin profile picture
Becky Baldwin
Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!
Sections
7
 
High Protein
 
Hydration
 
Movement
 
Hair Growth
 
Weight Management Tools
 
Meal Prep

High Protein

 
Becky Baldwin profile picture
At least one daily; the easiest 30 g of protein you can consume
fairlife Nutrition Plan® | Chocolate Nutrition Shake | 30g High Quality Protein
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Becky Baldwin profile picture
I get my drinkable yogurt at Sam’s for the best value. Easy way to get 20 g of protein.
Chobani 20G Protein Low Fat Greek Yogurt Drink Variety Pack, 10 fl. oz,. 8 ct.
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Easy on the go protein; BBQ, Taco and Beef are my favorites
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
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Becky Baldwin profile picture
Never leave home without them! Coconuts tastes like a Mounds bar!
Built Puff Bar
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Protein Smoothie - 1 scoop salted caramel protein, 1/4c oatmeal, 1/2 banana, 1T PB2, 1c unsweetened vanilla almond milk, ice
Rule 1 R1 Protein Whey Isolate 25g Protein
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Hydration

 
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1st product of the day
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
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Get your drink on!
Venture Pal 1 Gallon Leakproof Water Bottle
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Movement

 
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Perfect for lifting dumbbells at home plus much more
Reebok Fitness Deck
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Perfect app for lifting weights and exercising at home using what you have at your ability
Home - Fitbod – Fitbod
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Stores right under my bed so I can wake up and walk!
Walking Pad, Under Desk Treadmill, 3 in 1 Portable Treadmill with Remote Control LED Display, 2.5 HP Quiet Walking Jogging Machine for Office Home Use, 250 Lbs Capacity - Walmart.com
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Hair Growth

 
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I added this to my nightly face washing routine to help promote hair growth.
Divi 30ml Hair & Scalp Serum | Clinically Tested
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Weight Management Tools

 
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Not always my favorite, but keeps me on track
WYZE SCALE
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Easy meal tracking tool
MyFitnessPal
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Important for weighing your food
Amazon Basics Digital Kitchen Scale, 11 lbs
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Meal Prep

 
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Perfect portion control
MACTANO 40 Sets Double Compartment Sauce Containers
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Vitamins

 
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Pre-portioned packets make vitamin taking errorless
GLP-1 Companion Health Pack Daily Packets
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Becky Baldwin profile picture
I add this to my electrolytes every morning.
Vital Proteins Collagen Peptides Powder Unflavored
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