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Beginner friendly gym and workout essentials!
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items Everybody hates being unprepared for their workout- this list can help stop that for you! It’s filled with everything needed from clothes to food. Everything in this list will help motivate you and push your workouts to the best of your ability. I’m ...
Sections
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Gym outfits
Workout essential items- home or gym!
Snacks!
Gym outfits
How can I give you all these items for the gym, and not give you a bag recommendation. This bag is perfect for the gym. I usually put my water-bottle, change of shoes and clothes and some emergency snacks in it. It makes carrying everything around th...
Women's Gym Bags
This is another one of my favourite sweatshirts to wear for the gym. I recommend keeping it on for your warm up and cool down to keep your temp regulated, then during the workout take it off. It’s perfectly comfy, perfect to style with any gym outfit...
Nike Sportswear Phoenix Fleece Women's Over-Oversized Crew-Neck Sweatshirt
Difficult workout made slightly easier in the comfort of a gym shark top. High quality and worth the price. I wear to my gym for my arm days, and muscle growing days. Wouldn’t recommend for cardio as I personally prefer to use the gymshark shorts.
Gymshark x Analis Seamless Long Sleeve Crop Top - Reps Red/Carmine Red
Cooling down? This hoodie is the right choice for a post-workout outfit. It’s not too thick where you will sweat, but it’s the perfect thickness to keep your body temperature regulated. I use not only for the gym but also just lazy day outfits, busy ...
Essentials French Terry 3-Stripes Full-Zip Hoodie
My favourite shorts for long, short, cold, warm runs. Built in with pockets including a zip so your valuable items don’t get lost on the way. These are perfect for runs especially in summer time, i feel very free and comfortable to run in these.
UA Fly-By Women's 2-in-1 Shorts | Under Armour UK
My all time fav trainers for any sports. They support the feet comfortably and substantially. The bubble adding a bounce in your step making any run or workout easier and making your feet feel better. I ALWAYS wear these for the gym to make it a good...
Nike Air Max 270 Women's Shoes
Workout essential items- home or gym!
A suitable yoga mat, perfect for home workouts, or for carrying with you to your local gym. It has good grip, easily transported and good value. I use these for my home workout when getting to the gym is made difficult. I follow many YouTube workout ...
Gymshark Yoga Mat - Black/Smokey Grey
Essential weights for your home workouts. Don’t have time to travel to the gym? Then buy these weights. Not too heavy but perfect for weighted exercises. I use these as part of my YouTube videos to add extra challenges to my workouts.
Amazon.co.uk: Weights
Looking for a cheap way to listen to your music privately in the gym? These temu earphones are better than you’d think. These are perfect for workouts as they can stick in your ears and won’t fall out, they are cheap and they are wireless. I have rec...
Headphones, Earbuds & Accessories
These are my second recommendation for headphones. I personally have them in pink, but there are lots to choose from on Amazon. These fit right over your ears and block out background noise helping you to concentrate well on your workouts.
Amazon.co.uk: Pink Headphones
Snacks!
If you are trying to gain muscle, grow stronger, making a delicious protein shake with this powder is a must. 20+ flavours available, my favourite is the vanilla. Lasts over a large amount of time too. I recommend using this during or after a hard wo...
Protein Powder, Protein Shakes & Supplements
Purchased this water bottle a few days ago, and I’ve never drank so much water within a day. Drinking water is essential in sports, and also general life. This is the best water bottle I’ve bought as it’s leak proof, very big, stainless steel and has...
Nitro Green Leaves Stainless Steel Tumbler - Neutral
I love keeping a pack of these with me when I’m working out. If you like crisps, if you like salt and vinegar these are amazing. They taste so good and are even Gluten free! I always eat a pack before leaving the gym and not only these, but Morrisons...
Applied Nutrition Protein Chips Salt & Vinegar 50g - Morrisons