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Anti-Inflammatory Foods: Foods That Fight Inflammation
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items I didn't set out to become an anti-inflammatory-food person. I just started changing what I was eating and noticed some pretty yucky things I'd been putting up with for a long time surprisingly getting better. I went from a size 2X to a size S, and a...
This is the kind of pantry staple I like having around when I want something substantial without turning it into a whole production. Wild-caught Alaskan pink salmon packed in water, ready to flake into salads, bowls, patties, or whatever else needs a...
Chicken of the Sea, Wild Caught Alaskan Pink Salmon in Water, 5 oz (142 g)
An everyday olive oil that actually earns a permanent spot on the counter. California Olive Ranch's Global Blend is extra virgin olive oil with a smooth, versatile flavor that works for cooking, dressings, marinades, or simply drizzling over whatever...
California Olive Ranch, Global Blend, Extra Virgin Olive Oil, For Everyday, 16.9 fl oz (500 ml)
USE CODE REF-JEANNIEP8337 to get 25% off your first order of $60+.
A protein powder for when you want to make getting enough protein ridiculously easy. Huel Complete Protein is plant-based, quick to mix, and handy for smoothies or a shake when cooking an actual meal feels like more effort than you're willing to give...
A protein powder for when you want to make getting enough protein ridiculously easy. Huel Complete Protein is plant-based, quick to mix, and handy for smoothies or a shake when cooking an actual meal feels like more effort than you're willing to give...
Complete Protein Powder - Grab Code for 25% off
I genuinely love these. They have completely replaced my candy-bar cravings — especially when I want that chocolate-and-peanut-butter combination but don't want to derail what I'm trying to eat. The Peanut Butter Cup flavor tastes like an actual trea...
Aloha, Organic Protein Bars, Peanut Butter Cup, 12 Bars, 1.98 oz (56 g) Each
One of those little additions that can quietly make a lot of meals better. Bob's Red Mill Organic Flaxseed Meal is whole ground flaxseed that's easy to stir into oatmeal, smoothies, yogurt, or baked goods without having to do anything complicated. I ...
Bob's Red Mill, Organic Flaxseed Meal, Whole Ground, 32 oz (907 g)
If you're going to use cinnamon regularly, Ceylon is the one I'd reach for. It's often called “true cinnamon” and naturally contains much less coumarin than the Cassia cinnamon found in most grocery-store cinnamon. This organic Fairtrade version has ...
Frontier Co-op, Organic Fairtrade Ceylon Cinnamon, 5.57 oz (158 g)
I don't even really like tea, but I **love this one**. Traditional Medicinals Organic Hibiscus is tart, fruity, bright, and completely different from the usual cup of tea I would probably forget about halfway through drinking. It's naturally caffeine...
Traditional Medicinals, Organic Hibiscus, Caffeine Free, 16 Wrapped Tea Bags, 0.99 oz (28 g)
If hibiscus is the fun one, rooibos is the mellow one. This organic South African red rooibos is naturally caffeine-free with a smooth, slightly sweet flavor that makes it easy to drink hot or iced. A great tea to keep around if you want something an...
Cederberg Tea Co, Organic South African Herbal Tea, Red Rooibos, Caffeine Free, 100 Tea Bags, 8.8 oz (250 g)
Mayo gets a pretty major upgrade here. Chosen Foods makes this one with 100% pure avocado oil instead of the usual vegetable oils, so it's an easy swap if you're trying to clean up the ingredients without giving up mayo altogether. Creamy, familiar, ...
Chosen Foods, Classic Mayo Made With 100% Pure Avocado Oil , 12 fl oz (355 ml)
A spice with a lot more going for it than its ridiculous ability to turn everything yellow. This organic ground turmeric is an easy one to work into everyday cooking — add it to curries, soups, rice, roasted vegetables, dressings, or golden milk when...
California Gold Nutrition, Foods, Organic Turmeric, Ground, 2.9 oz (82 g)
Ginger is one of those spices I want around even when I'm not making anything remotely ginger-y. This organic ground ginger is an easy way to add that warm, slightly spicy kick to smoothies, oatmeal, soups, stir-fries, dressings, or tea. A small jar,...
California Gold Nutrition, Foods, Organic Ginger, Ground, 2 oz (56 g)
One of those humble little pantry staples that deserves more credit. This organic pumpkin purée makes it ridiculously easy to add pumpkin to smoothies, oatmeal, soups, sauces, or baked goods without cooking and puréeing an actual pumpkin. I always li...
Farmers Market Foods, Organic Pumpkin Puree, 15 oz (425 g)
Walnuts are one of those foods I actually wanted on my anti-inflammatory list because they bring more to the table than just the usual “healthy snack” label. They have plant-based omega-3 ALA, fiber, protein and polyphenols, and these are just raw wa...
NOW Foods, Real Food, Raw Walnuts, Unsalted, 12 oz (340 g)
This is the unsweetened cacao I keep around when I want the chocolate flavor without turning it into a sugar situation. It’s 100% organic cacao powder with no added sugar, and cacao naturally contains flavanols and polyphenols. I use it in smoothies,...
Navitas Organics, Organic Cacao Powder, Unsweetened, 24 oz (680 g)
I wanted tart cherry on this list, but not the sugary juice version. A small serving of tart cherry juice or concentrate can come with a surprisingly high amount of natural sugar, which kind of defeats the purpose for me. These capsules give you conc...
NOW Foods, Tart Cherry, 500 mg, 90 Veg Capsules