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Hair Growth Supplements & Topicals: My Personal Regimen
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items I've struggled with stress- and hormone-related hair loss for years. These are my favorite supplements and topical treatments. Nutrafol is great, but I found the large capsules really difficult to swallow, so I subbed in some alternatives that have a...
The OG. Nutrafol is fantastic if you're ok with the cost, and with taking 4 large capsules a day. I couldn't sustain it, so swapped in some alternatives.
Nutrafol Women's Hair Growth Supplements
Saw palmetto is a key ingredient in Nutrafol and can help with hormone related hair loss. I've had great results with these gummies and saw less fallout and more new growth within weeks.
Vegan Saw Palmetto for Women & Men
A great all-around supplement to support hair growth. I know gummies can be controversial, but I trust the quality of this brand.
SugarBearPro Hair Vitamin Gummy
Astaxanthin is a powerful antioxidant derived from algae – supportive for skin, eyes, joints, and immune system.
Nutrex Hawaii BioAstin Hawaiian Astaxanthin - 12mg
I apply this to my scalp after shampooing. It's watery, not greasy, so doesn't interfere with normal styling.
The Ordinary Multi-Peptide Serum for Hair Density
I love this pre-wash oil. Rosemary is great for stimulating the scalp! I'll leave this in for as long as possible before shampooing, sometimes with a plastic shower cap to keep it warm. Works great overnight, too.
Briogeo Scalp Revival Rosemary Pre-Wash Oil
A scalp massager is an easy way to stimulate blood flow to the scalp during a wash, and you'll get closer to a salon-level wash result, too.
HEETA Silicone Scalp Massager
Another option for the larger size of the Briogeo oil. The fine tip makes it easy to apply, especially around your hairline.
3.4 oz Scalp Revival Rosemary Pre-Wash Oil
A boar bristle brush is great for stimulating blood flow to the scalp as well as distributing your scalp's natural oils down the hair shaft. Take some time to brush thoroughly every day!
The Brush No. 001 - Crown Affair