Benable — create shareable lists of things you recommend!
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healthy foods for your gut and mind

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Ravneet Jaura profile picture
The one breakfast item that is an essential for lots of fiber and good protein! I loveee making chia seed puddings. There are so many ways to combine them with different fruits, nut butters and different milks such as coconut milk or almond milk. I a...
Chia Seeds
 
Ravneet Jaura profile picture
I LOVE this protein powder!! It is such a very high quality product. After I started looking more into protein powders, I was shocked to find out how most have hidden refined sugars and metals. This protein powder is clean, packed with the powerful i...
So Lean & So Clean, Chef-Crafted Plant Protein Powder ...
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Ravneet Jaura profile picture
Typically I don’t like the taste of store bought yogurts, but this Icelandic yogurt is amazing!! It is so thick and creamy and I love all the flavours - especially banana and strawberry! It is also packed with protein with makes it such a good breakf...
siggi's yogurt