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clean girl hygiene guide 🪥

13 items

Regan Estrada

the real clean girl aesthetic you need to be following

Sections

dental hygiene

Body Hygiene 🧽

dental hygiene

dental hygiene is like the least sexy thing to talk about but arguably one of the most important topics.

this is definitely an activity that you’re doing in private… honestly it’s something i’m even doing in the shower. but tongue scraping is sooo important for dental hygiene and fresh breath. this is a necessity.

MasterMedi Multicolor Tongue Scraper for Adults

these are so great to use after using scraper and even after brushing teeth to make sure you got everything out… but maybe do it after you floss? you choose your own destiny. you can even put mouth wash in here too and i like putting warm water in he...

Waterpik™ Countertop & Cordless Water Flossers

expanding floss is 💯 elite period.

BURST Expanding Dental Floss Mint Eucalyptus

i’m literally not a dentist but i told my dentist that i use these because i have TMJ and she told me they’re just fine. honestly… it’s better than nothing and ive realized its helped me so much more than i thought it was going to. obvi only use this...

Mouth Guard

for really fresh breath and white teeth use this. gargle this for a couple mins in the morning (maybe when you’re in the shower or while you’re packing your lunch for the day) and thank me later.

Whyte Organic Coconut Oil Pulling Mouthwash

Body Hygiene 🧽

coming from a girl who is sweaty you have to follow all of these steps to stay fresh all day.

i love this body soap but duh this is a classic. the sandalwood jasmine one is my favorite and i’ll tell you why in the next couple recs.

Dr. Bronner's: The Original All-One Magic Soap and More!

i use this in the shower and switch on and off every other day with a loofa. use soap with this!!! it’s so good at exfoliating the dead skin off your body and your skin feels brand new afterwards.

GOLDSANGSA Korean Exfoliating Towel Mitts

i am obsessed with this lotion. it is pretty thick and has shea butter in it so it leaves your skin feeling super moisturized and so soft. i’m never ashy when i’m wearing this lotion and they have the best scents. the coconut scent is my favorite pai...

Deep Steep: Body Lotion

use this after or before… honestly… the body lotion to trap in even more moisture and to keep the scent of your body lotion there all day. you’ll smell so fresh all day long. :)

Nourish + Glow Body Oil with Jojoba Seed + Grapeseed Oil

use this BEFORE your deodorant. this kills bacteria and the bacteria is what makes your armpits stinky. the deodorant is really just kind of perfume for your pits. i use cotton pads and swab my pits with this solution!

The Ordinary Glycolic Acid 7% Exfoliating Toner

honestly these are so tea and a sustainable option if you don’t like the reusable ones for the glycolic acid. i recommend !! just put them in the wash (i use unscented soap) to clean them.

Reusable Organic Cotton Face Rounds

my fav deodorant to use once my glycolic acid is on. i love all of the vanilla scents and i make sure my body lotion and body oil and deodorants all match in scents.

Native Deodorant | Clean. Simple. Effective.

last but not least perfume!!!! i was so impressed by these scent and i feel like they flow with all the other scents i have going on perfectly. they last for a really long time and i always get compliments on them. and they’re really not that expensi...

Boy Smells