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Health & Wellness- Body and Mind
14
items my “vibe-booster” toolkit for all things that will help recharge your body and mind
Sections
4
Activity
For the Mind
Morning Routine Essentials
For Nighttime 🌙
Activity
my favorite accessories for movement and physical wellness
the best mat out there- if you are an established yogi or just getting into a heated practice, I cannot stress enough how important the quality of your mat is- when I was just buying whatever cheap mat I could find before, I was falling on my mind, s...
The Mat 5mm *Made With FSC™ Certified Rubber
For the Mind
essential mood boosters to help increase energy levels, focus, and sexual health!
life-changing addition to my everyday wellness routine- I suffer from anxiety and depression (clinical diagnosis) and I do take prescription medicine for it, but I have also started adding vitamins and supplements to my routine to help boost a positi...
Happy Saffron Plus
I struggle with depression and have been on an SSRI for years, and my doctor also suggested adding vitamin D into my routine for an additional mood booster- and I have been taking extra strength vitamin D consistently ever since and I really do think...
Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) ...
I have a clinical diagnosis with depression, and I am on SSRI's as well as birth control, so with all the fun that comes with that.. it has deeply affected my sex drive. I have tried countless drugstore vitamins and supplements that promise they will...
Libido+ Formula
I really do believe in the power of journaling/writing daily and when I am consistent about it I see major changes. This is great for someone who wants to get into the habit but might want/or need a more guided approach to help them get started.
Power Habits: A Motivational Journal to Track Small Changes That Create Big Wins
this is another great saffron option that is more affordable, since it is difficult to find sometimes and a lot of them have premium pricing. I have also noticed that my appetite is much more controlled, but I really have noticed a difference in sust...
Life Extension Optimized Saffron -- 60 Vegetarian Capsules
Morning Routine Essentials
the things that make getting up every morning just *that much easier and enjoyable
three espresso shots for your under eyes- I LOVE these eye patches- I have tried many in the past, and these actually stay on and don't slide down your skin, and it feels like your under eyes just chugged three shots of espresso. I keep mine in the f...
Caffeine Energizing Hydrogel Eye Patches - Good Molecules | Ulta Beauty
morning and night- I try to wake up and stretch my body out first thing after getting up (and before going to bed), really using this to get my joints evened out and also I use this to roll out on my belly to help with digestion before I have breakfa...
Purple Yoga Foam Block 4" - Hugger Mugger | Ulta Beauty
the best secret weapon for your gym bag- when I leave a heated class and my skin is covered in sweat, I can breakout pretty quickly, but I don't always have time to shower at my yoga studio. I keep this in my bag to spray my face a few times on the w...
4.0 oz Calming Magnesium Facial Mist - cocokind | Ulta Beauty
For Nighttime 🌙
my essentials for the ultimate r+r before bedtime
the best night's sleep- I love this eye mask SO much, the ingredients are amazing, and I feel like I just have the juiciest, most hydrating skin waiting for me when I wake up, and when I wake up feeling more hydrated and less puffy and such, I feel l...
10% Niacinamide Night Face Mask
so long to wet, frizzy morning hair- I LOVE this towel- I have naturally wavy/curly hair that gets frizzy easily, I try to use as little heat as possible so I rarely blow dry my hair- when I shower too close to bed time, I feel like my hair feels thi...
The Hair Towel - Crown Affair | Sephora
if you struggle with restful sleep- this is the answer. I have struggled with sleep for so long, I have even been prescribed medication for it and it has been so difficult to find a method that works. The combination of magnesium has so many benefits...
Magnesi-Om™ Stick Packs - Moon Juice | Sephora
nighttime luxury- lavender is something I love incorporating into my nightly routine since I struggle with sleep- a nighttime bath with this feels like a seriously luxurious experience you can create right at home.
Lavender Harvest Foaming Bath - L'Occitane | Sephora
the bed time triple threat- the perfect soothing lotion with lavender, melatonin, AND chamomile- if you're ready to get cozy and into bed fast after a shower, this is the way to go. Especially on nights I want to try and fall asleep fast and might no...
Sleep Body Wash with Melatonin, Lavender & Chamomile & Essential Oil - Dr Teal's | Ulta Beauty