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Movement & Fitness
13
items my essentials for all things moving your body in the most comfortable and beneficial way
Sections
3
Running
Winter Essentials
Low-Impact Essentials
Running
gotten me through 2 marathons- I have run 2 half marathons, and three full marathons- I wore the Pegasus 41 during my last two full marathons and they withheld the training season leading up to, and the races themselves. I could feel a very significa...
Nike Pegasus 41 Women's Road Running Shoes
a runner's holy-grail: if you are an avid runner or training for a race, biofreeze is almost as essential as electrolytes. I love the roll-on form of this also, and I put it on after all of my long distance runs and on nights I am hurting extra, I ro...
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
hands down best electrolytes on the market- I have tried just about every brand of electrolytes out there, and LMNT not only still keeps the level of electrolytes in the product, but is low in sugar and tastes amazing.
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct
26.2 miles without adjusting once- I have worn this style of leggings my last two races, and I absolutely swear by them. They have the comfort of an align and feel like a second layer of skin, but they also are supportive and with these, I don't ever...
Wunder Train High-Rise Tight with Pockets 25" | Women's Leggings/Tights | lululemon
the best running spandex- I live for these in the warmer months of training- they are very flattering and contour the body, but feel like a second layer of skin while being super supportive. Outside of running, I also love wearing these under dresses...
Nike Pro 365 Women's 5" Shorts
ride or die running hat- I'm almost embarrassed to say how long I've been running with this specific hat- the best to wick away sweat/moisture and stays on through an entire run, I also live in Chicago now and this has not failed me in the windy city...
Nike Fly Dri-FIT Unstructured Swoosh Cap
CANNOT RECOMMEND ENOUGH FOR ALL RUNNERS OUT THERE! I always get these when I am back in training for a race, and they are so so helpful with easing on pain and providing relief while you're running long distance to prevent furthering the burnout and ...
Run Active Comfort Insoles
Winter Essentials
if you live in a cold weather city- this is a MUST. I moved to Chicago a year and a half ago, and after experiencing my first winter here last year, I knew I needed to invest in a high quality winter coat and this is it. I live close to the lake whic...
Pack It Down Jacket | Women's Coats & Jackets | lululemon
a winter weather essential- I live in Chicago, and I walk a lot and with the intense winters here, I needed a really good quality winter boot. The value for the price is unreal- I wore these every single day almost last winter and they still feel bra...
Women’s Ice Maiden II Winter Boot | Columbia
the best winter gloves- i love the style because they are great for outings, but these are AMAZING for running erands, going on runs, etc. during the cold months. I live in Chicago and I swear by these for the winter.
Women's Fast and Free Fleece Running Gloves | Women's Gloves & Mittens & Cold Weather Acessories | lululemon
affordable, everyday leggings- I live in Chicago, so the winters here are brutal and I stock up on these Old Navy fleece lined leggings. When it gets really cold and you need substantial layers, it can get expensive to buy several products, so a pack...
High-Waisted Fleece-Lined Ankle Leggings | Old Navy
Low-Impact Essentials
THE BEST YOGA MAT EVER! I used to slip and fall all over the place when I would just buy some cheap mat, but once I started really becoming serious about yoga and taking more heated and intense classes, the slipping got scary. I have had this mat for...
The Mat 3mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
affordable tops great for yoga, pilates and barre- these ribbed tops are great quality for an incredible price- if you are more flat-chested (like me) I don't even need a bra underneath when I wear them for yoga or other low-impact activites because ...
Flannel Pajama Pants for Men - Old Navy - Gap