Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Let's Get Physical!! Home equipment, gym attire, footwear and more!
6
items A collection of tools to I use to restore fitness, build muscle and promote healing in my body 💪
Â
MUST HAVE for LYMPHATIC drainage!!!!This is a multi use piece of equipment that I just added recently! It can be relaxing and restoring. It is an amazing quick workout with dumbbells, kettlebell, resistance bands and yoga poses.
Whole Body Vibration Plate - MERACH
Â
I bought this 5 years ago when I couldn't get to the gym- and it's been faithful for detoxifying through perspiration and muscle relaxation. Excellent option if you tend to feel claustrophobic.
Smartmak: Portable Infrared Saunas
Â
I received a pair of Brooks Ghost 16s for Christmas, They give great support and two room - they are so comfortable for all day wear. You'll feel like you're walking on a cloud all day!
Brooks Running
Â
These travel friendly resistance bands come with a storage/travel band so you can take your workout on the road with you! You will expand your routine , and the variations of exercises and weight resistance will keep your routine from getting boring.
Resistance Bands - Strength Training Equipment: Sports & Outdoors
Â
This is a sturdy little home gym for a decent price. Great for a basement, garage or corner of a spare room.
Home Gym, Multifunctional Weight Machine, Full Body Workout Station Exercise Equipment with 100LBS Weight Stack, All in One Home Gym with Pulley System for Strength Training
Â
These are perfect intermediate weights to graduate to after usi62 and 2 lbs dumbbells.i use them to do curls and rows on my vibration plate - it results your game.
Neoprene Weights