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Breathe & Be Calm Essentials
18
items Are you in your calm girl era?
Breathe & Be Calm is your curated collection of essentials that support clear breathing and a calmer mind. From allergy-friendly must-haves to stress-relief favorites, this list brings together simple, effective to...
Sections
4
Air purifiers
Essential oils
Spas
Calming Skincare
Air purifiers
I use this air purifier in my beauty salon daily! It’s perfect for larger spaces such as the main floor of your home. It helps clean and filter the air. Eliminates germ particles, dust, pollen and chemicals. Perfect if you have allergies or have pets...
Levoit Vital 200s Air purifier
I use this every night in my bedroom. This air purifier is perfect for small spaces such as an office or bedroom. Runs quietly, filters germs and dust out of the air. Makes you have a better sleep. Since using this every night my sleep is better. I w...
Levoit Core® Mini-P Air Purifier
Essential oils
I put a few drops of this in my diffuser at night for a breathable calming aroma. Really helps to calm the mind and it’s literally like a breath of fresh air.
Deep Breath Revitalizing 10ml Diffuser Blend - Saje Natural Wellness
This stress relief kit is a must! The inhaler is amazing. You just breathe in a few deep breaths when you are feeling anxious or stressed. Really helps calm the mind. Smells wonderful.
Stress Release Relaxation Kit - Saje Natural Wellness
This is my go to for an all natural remedy for headache and tension. I rub a little of this on my forehead and before you know it my headache is gone!
Peppermint Halo Headache Remedy Roll-On - Saje Natural Wellness
Orange oil helps to cleanse and disinfect the air. Not to mention its clean citrus smell is amazing!! I love putting this in my diffuser to freshen up the air.
Orange Oil 100% Pure Essential Oil - Saje Natural Wellness
If you have a stuffy nose this inhaler stick is the best!!!! It’s pocket size so it can fit in your purse for travel on the go!
Non Medicated Vicks® VapoInhaler
This oil is a life saver!!!
Provides Respiratory & Mental Clarity
Clears Airways: Steam inhalation with eucalyptus helps loosen mucus and relieve nasal stuffiness.
Boosts Focus: Diffusing the oil can reduce mental fatigue and create a refreshin...
100% Pure Eucalyptus Essential Oil
I use this roll on to help soothe and get rid of muscle & joint pain. You just rub a little on in the area that you have pain and you will instantly feel comfort!
Pain Release Analgesic Remedy Roll-On - Saje Natural Wellness
Children safe essential oil! Perfect for when the air gets dry, or when your little one has a mild cough or is stuffy.
Fortify Petite Children's Cough & Cold Diffuser Blend
Spas
My favourite place to unwind and clear my mind. Truly the most relaxing spa. The hot saunas and steam room allow you to detox toxins from your body. The hot tubs and salt water pool ease muscle aches. I just love it here!
Thermea Spa Village Whitby
This spa is great because it’s open 24 hours! It’s an indoor facility with saunas, steam room, quiet area and amazing food! It’s very calming and relaxing.
Go Place
Nothing better than a massage! This is where I like to go for my massage services. I always book the hot stone massage!
Hand & Stone Massage and Facial Spa - Pickering
Calming Skincare
I add this into my shower routine 1-2 times a week. The scent is light but it’s very calming. Melts into your skin and really exfoliates leaving it smooth. This is a perfect treat for a bedtime shower.
Josie Maran Scrub & Exfoliants
An ultra-gentle gel mask that helps soothe, hydrate, and de-tox the look of dry skin with botanical extracts of cucumber, papaya, chamomile, and more.
Peter Thomas Roth Cucumber Gel Mask
After a long day of work I love to rub this on my legs and neck. This really helps relax the muscles before bedtime. It’s also very moisturizing.
Muscle Melt Coconut & Shea Body Butter
This body cream is so hydrating and has a light scent of eucalyptus, which is so relaxing. I like to use this before bedtime.
Eucalyptus Spearmint Travel Size Ultimate Hydration Body Cream
Say bye to a sore body and achy muscles. Add this to a warm bath, soak your body and melt the pain away!!
Muscle Melt Comforting Bath Salt Soak