These are books I've personally read (or wrote, hehe) and highly recommend for parents seeking to navigate the challenging but rewarding journey of parenthood. They cover a wide range of parenting styles, child development, and family dynamics.
* Fo...
Sections
3
Dialectical Behavioral Therapy Workbooks
The Mindful Parents Bookshelf
Kids Guide to Emotional Superpowers
Dialectical Behavioral Therapy Workbooks
This list features workbooks focused exclusively on Dialectical Behavior Therapy (DBT). It's a curated collection of resources with practical activities and exercises to help you build skills in mindfulness, emotion regulation, distress tolerance, an...
Perfect if you have any or no experience with DBT and want to jump in!
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for ...
DBT Workbook for Anxiety
DBT Skills Workbook for Anxiety: Worry & Panic
DBT Workbook for Anger
DBT Skills Workbook for Anger Management
The Mindful Parents Bookshelf
A curated list of books I've personally read and recommend for anyone looking to build a more mindful and intentional parenting practice. These selections focus on strategies for social-emotional learning (SEL), improving family communication, and fo...
To teach parents how to connect with their children through mindful and respectful parenting.
Hunt, Gather, Parent: Lessons from Ancient Cultures
Great book about mindful parenting
Raising Good Humans: A Mindful Guide
Practical Anger Management for Parents
Practical Anger Management for Parents: 44 Tips
How to Talk to Little Kids!
How to Talk so Little Kids Will Listen
Whole Brain Child
The Whole-Brain Child: 12 Strategies to Nurture Mind
Don't Believe Everything You Think!
Don't Believe Everything You Think: Why Thinking Causes Suffering
Kids Guide to Emotional Superpowers
A collection of engaging books for children that introduce the core principles of Dialectical Behavior Therapy (DBT) in a fun and accessible way. These resources use stories and activities to help kids learn and practice essential skills like mindful...
Great book to explain Anxiety to children!
Everyone Feels Anxious Sometimes - Kid's Guide
Great book to explain Anger to children!
Everyone Feels Angry Sometimes by Owen & Baycik
Great book to explain Sadness to children!
Everyone Feels Sad Sometimes by Owen & Baycik
Great book to explain emotion to children!
Right Now, I Am Fine by Owen, Daniela & Baycik
Great book to explain courage to kids!
Right Now: I Am Brave by Owen, Baycik
Great book to explain kindness to children!
Right Now, I Am Kind by Owen & Baycik
This book is a fantastic introduction to Radical Acceptance. Pete's brand new white shoes get turned all kinds of colors. But does Pete cry? No! He just keeps on walking and accepting the new color!
