Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Develop your DBT
30
items Everything dialectical behavioral therapy themed! This goes by module to ensure you're getting the things you need to develop those skills!
Sections
4
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Mindfulness
Emotion Regulation
You’re driven to understand and manage your emotional world, knowing that true peace comes from within. You’re ready to explore the roots of your feelings, learn healthy ways to shift your mood, and reduce your vulnerability to emotional overwhelm.
To know an emotion is to know it's name. Start here!
Feelings Wheel Therapy Desk Decor - Emotions Chart with Stand
Why not have a pillowcase of emotions too?!
Wheel of Emotions Velvet Throw Pillow Cover
Workbook for you to work through your issues, the DBT way.
DBT Workbook for Adults: Emotion Regulation & Mindfulness
Did you know that journaling is the best way to get your emotions out ?! Use this starter kit with many different color choices to get started today.
Feela Dotted Journal Kit A5 Pink, 224 Pages
Blank journal that I designed the cover for :)
This Journal Costs Less Than a Co-Pay Journal | Humorous Spiral Notebook - Perfect for Mental Health Awareness | Creative Journal | Daily Planner | Gift for Therapists | Student Supplies
Blank journal with a cover that I designed to keep all your thoughts in!
This Too Shall Pass Hopefully Before I Scream Journal | Inspirational Spiral Notebook | Floral Design | Motivational Journal | Gift for Students | Empowering Writing Supplies | Mental Health Awareness | Therapy
Chaos Coordinators Handbook blank journal that I designed the cover for!
Chaos Coordinator's Official Handbook Spiral Notebook | Planner | Journal | Gift for Organizers | Office Supplies | Creative Note-taking
Thoughts I Should Probably Keep to Myself blank journal ready for your “ridiculous” thoughts.
Floral Quote Spiral Notebook | Thoughts I Should Probably Keep to Myself | Journal, |Notepad | Writing Gift | Motivational Diary
My son helped me design this cover! Get this beautifully designed blank journal to fill up today!
Overthinker Journal | Hold On, Let Me Overthink This Spiral Book | Brown Notebook for Notes | Back to School
Cozy blanket for snuggling up to regulate.
Cozzenity Sage Green Checkered Throw Blanket
Bath bombs for bath time to relax with any time
Bath Bombs Gift Set - 24 Natural & Organic
Distress Tolerance
You are a resilient force, capable of weathering emotional storms, but you’re seeking ways to do it without burning out. Your strength lies in your ability to survive intense moments, and you’re ready for tools that help you cope with acute distress ...
Part of the TIPP skill, adding ice to TIPP your bodies temperature will quickly change your distress level.
Gel Ice Pack Compress
Funny way to cope by squeezing this guy!
Funny Stress Ball & Grip Strengthener 2.48"
Clickers are my favorite way to get my focus back and destress myself. I love the noises it makes. So grounding.
Keyboard Fidget Toy 2Pcs Keychain Clicker
Grab one of these bad boys and you won't want to yell anymore. Squeeze it to get a little poke and you'll feel better, without hurting yourself!
Sensory Roller Fidget with Clicker & Keychain
Nothing like a good old book to help you help yourself!
Relaxation and Stress Reduction Workbook
Hard candy to suck on will keep you grounded and help you to not speak out of turn. It will also allow you to focus on something so that you can be more comfortable in uncomfortable situations!
Butterscotch Hard Candy 2LB Bag Bulk
Distress Tolerated… Eventually funny mug to get you to laugh in the morning
Distress Tolerated Eventually Ceramic Mug - 'Distress Tolerated (Emotionally)' Coffee Cup, Funny Gift for Friends, Stress Relief, Humor Tea Mug, Self-Care Mug
Interpersonal Effectiveness
You value connection deeply and are wired to seek harmony in your relationships. Your strength lies in your desire for clear communication and healthy boundaries, and you’re ready for skills that help you navigate difficult conversations with grace a...
How to Talk to Anyone About Anything! Speaks for itself on this one.
How to Talk to Anyone: Improve Social Skills
Improve your communication by expanding your vocabulary!
The Well-Spoken Thesaurus: Powerful Ways to Say Words
A good workbook for couples to use together. Goes through all modules in a fun way with activities for easy implementation!
Love More, Fight Less: Couples Communication Workbook
What interpersonal effectiveness is all about! Get what you want without losing your cool! Learn more!
Communication Skills for Healthier Boundaries
So this is technically CBT, not DBT, BUUUUUT hear me out on this: these skills are amazing to develop, and who better to learn from than experts?!
Interpersonal Problems Workbook: ACT to End Pain
Mindfulness
You intuitively crave presence and clarity, understanding that true calm begins with awareness. Your brain is wired to observe and engage fully with the moment, even when it’s challenging. You thrive when you can slow down and truly be here now.
A year-long paper reminder to be mindful every day!
A Year of Mindfulness: 52-Week Guided Journal
Fidget toy for your pocket, can use to stay present in your situation. Very good to use for things you have to focus on.
Fidget Toys 6 Pack Textured Worry Stones
Shameless plug for my coloring book I designed with A-Z terms DBT terms for kids!
My ABCs of Calm & Color: A-Z DBT Terms for Kids
Mindfulness coloring book with fun patterns to keep you engaged and make you take your take.
Mindfulness Patterns: Stress Relief Coloring
Bold lines coloring book for easy coloring
Stress Relief Coloring Book: Bold & Easy Designs
Another bold line coloring book perfect for those little moments when you need to ground.
Simple Art: Bold & Easy Coloring Book
Essential oil diffuser for focusing on smelling good smells.
ASAKUKI 300ML Essential Oil Diffuser, 5-in-1