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Health from the inside out
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items As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Sugar free, and great taste. I live in AZ and the dry desert air can cause headaches from dehydration. I use this every day in my water!
JUNP Electrolytes Powder Lemonade Keto
This is not like other mushroom coffee! This tastes great! {and I used to own a coffee shop!) The benefits from this mushroom coffee has drastically reduced my needs for daily NSAIDS!
Cuppa Medium Roast Mushroom Coffee w/ Adaptogens & Superfoods
My PCP recommended I take this to help in my weight loss journey. I really have seen some good results using it with other healthy habits!
NutriFlair Berberine 1450mg + Ceylon Cinnamon
I take this daily to help with my inflammation. I do notice when I've missed a couple days!
Turmeric Curcumin 1500mg with Black Pepper
I use this in my coffee every morning and anything else I need sweetening! No aftertaste!
SweetLeaf Sweet Drops Stevia Liquid 4oz
I take this daily with my tumeric to combat my inflammation and joint pain and if I miss a few days I can really tell!
Osteo Bi-Flex Triple Strength Joint 80 Tabs
A nice crunchy protien bar that tastes great with coffee in the morning!
Kodiak Cakes Cookie Butter Protein Bars, 144
For bones, cartilage, joints, hair and skin this is the best. Most powders don't contain tryptophan which is fundamental for proper absorption. It's tasteless and mixes well with coffee so you can get your protein in every morning!
Vital Proteins Collagen Peptides Unflavored Powder - 10oz
As a woman over 50 I need to up my vitamin game and I take so many other supplements these gummies are a greta way to get my daily's in without having to sawllow more huge pills! They taste great and have all the “extras” us women need!
Alive!® Women's 50+ Gummy Multivitamin