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Getting to Know Wellness Tourism for Physical, Mental and Spiritual Health
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items Wellness tourism refers to travel aimed at maintaining or improving physical, mental, and spiritual health.
In recent years, Indonesia has become one of the prominent wellness tourism destinations in Southeast Asia. The country offers a variety of destinations rich in natural resources, traditions, and cultures that support the concept of wellness touris...
In recent years, Indonesia has become one of the prominent wellness tourism destinations in Southeast Asia. The country offers a variety of destinations rich in natural resources, traditions, and cultures that support the concept of wellness touris...
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Sections
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What is Wellness Tourism?
Key elements in wellness tourism
Areas in Indonesia That Are Suitable for Wellness Tourism
What is Wellness Tourism?
Wellness tourism is a type of tourism that focuses on improving and maintaining a person's health and well-being.
In wellness tourism, tourists typically seek experiences that support their physical, mental, and spiritual health.
Wellness tourism is gaining popularity among tourists who are not just looking for a vacation, but also want a transformative experience for their well-being.Tourists are looking for tourism destinations that not only offer beautiful scenery and cult...
Wellness Tourism: Key to Indonesia’s Recovery
5 destination wellness tourism at Indonesia
INFOGRAFIK: 5 Destinasi Rekomendasi Wellness Tourism
Key elements in wellness tourism
There are several key elements in wellness tourism, including:
Spa is one of the main elements in wellness tourism. Here, tourists can enjoy various treatments designed to rejuvenate the body and mind. Starting from traditional massage, aromatherapy, to beauty treatments.
Spa and health therapy
Yoga and meditation activities are an integral part of wellness tourism. Many wellness destinations in Indonesia offer yoga and meditation classes, both for beginners and experienced practitioners. These activities help reduce stress, improve concent...
Yoga And Meditation
Wellness tourism also includes healthy and nutritious culinary experiences. Some destinations offer detox programs with special menus designed to cleanse the body of toxins and increase energy. This healthy diet is often supported by fresh, organic a...
Healthy eating patterns
Many wellness tourism destinations offer outdoor activities, such as hiking, nature walks, cycling, and water sports. These physical activities not only help maintain physical fitness, but also provide an opportunity to enjoy the extraordinary natura...
Nature recreation and physical activity
Traditional and holistic medicine are also attractions in wellness tourism. Indonesia has a wealth of healing traditions, such as herbal medicine, acupuncture, and reflexology, which are believed to improve health and well-being. Many tourists come t...
Traditional and holistic medicine
Areas in Indonesia That Are Suitable for Wellness Tourism
Indonesia has many destinations that are suitable for wellness tourism. Here are some areas that are famous for their superior wellness facilities and experiences:
Wellness tourism goes beyond traditional vacations—it’s about recharging the mind and body. More travelers seek destinations that combine relaxation with healthy activities like yoga, meditation, and spa treatments.
1. Bali
Take a break and pamper yourself with a riverside spa at this luxury resort in Ubud near Bali Zoo. Enjoy a foot soak and body massage ritual followed by a body scrub and milk bath.
Ubud: Riverside Spa Treatment near Bali Zoo
Treat yourself to a day of wellness and rejuvenation in Ubud. Take part in a water purification ceremony led by a priest, have a delicious lunch at Bebek Tepi Sawah, and enjoy a 1-hour yoga class and Balinese massage.
Ubud: Wellness Retreat with Massage, Yoga Class, and Lunch
Begin your transformative journey in Ubud with pranayama breathing, a powerful energy cleanse, and calming Sound & Healing Mantra, leaving you refreshed and balanced.
Bali: Ubud Private Yoga and Healing Meditation
Lombok is another wellness tourism destination that is no less interesting than Bali. The calm and beautiful beaches such as in Senggigi and Gili Islands make Lombok an ideal place for relaxation and meditation. Lombok also offers various yoga and re...
2. Lombok
Start your day with a sunrise yoga class on the Gili Islands. Practice yoga on the water with a view of Mt. Rinjani on Lombok.
Gili Trawangan : Sup Yoga Sunset And Sunrise
Ashtari Yoga Kuta Lombok was born in 2006, on the remote surf mecca of the South Lombok coast; a humble meditation hut tucked amidst lush greenery on top of a hill with breathtaking ocean views over the South coast towards Sumbawa.
Ashtari Yoga Kuta Lombok | Practice Yoga Surrounded By Nature