My favorite ingredients for building a Core Four Smoothie, organized into protein, fat, fiber, and greens so you can easily mix and match your way to a balanced, satisfying smoothie that keeps you full for 4-6 hours.
Sections
5
Protein Powders
Fat
Fiber
Greens/ Colorful Vegetables
Liquid
Protein Powders
Get 15% off using my link!
Made from 100% grass-fed beef protein packed with collagen and gelatin for skin, joint, and gut health. Dairy-free and soy-free, making it an excellent alternative for those who experience digestive issues or bloat with wh...
Equip Foods Prime Protein Powder | Grass Fed Beef
Get 20% off using my link or code: REVELANDWELL Verified for purity and quality through the Clean Label Project. Grass-fed, clean, minimal ingredients and backed by strong batch-level transparency
Puori Pure Collagen Peptides and Whey Protein Powder
Fat
One of my favorite nut butters because it combines multiple nuts and seeds for a more balanced, nutrient-dense option. The slightly crunchy texture is a bonus!
NuttZo
A friend of mine loves this so much, she has it shipped to herself in Mexico.
Barney Butter Almond Butter, Bare Smooth, 16oz
Quick energy source produced from coconut oil. This is perfect when you want the benefits of coconut oil without the flavor
Garden of Life Organic Coconut MCT Oil 32oz
Super versatile - love adding to smoothies or for high heat cooking when I want a coconut flavor
Dr. Bronner's Organic Virgin Coconut Oil 30oz
Fiber
Supports digestion, lowers cholesterol, and expands in your stomach to keep you full
Navitas Organics Chia Seeds – For Pudding & More
Psyllium husk is one of the most evidence-backed fibers for cholesterol support. 10 grams per day has been shown to lower LDL cholesterol in just 8 weeks!
NOW Foods Psyllium Husk Powder, Non-GMO
A nutrient-rich seed high in omega-3 fatty acids and fiber. Love adding to smoothies, yogurt, or even sprinkling on salads
NOW Foods Organic Golden Flax Seed Meal
Greens/ Colorful Vegetables
I love frozen vegetables because they lasts longer and holds nutrients better than fresh
365 Organic Chopped Spinach, 16 oz Frozen
Creates a creamy smoothie texture and a great source of whole food fiber and vitamin C
