Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Scripture & Prayers for Sleep: A Peaceful Bedtime Routine
19
items For the nights your mind won't settle. A simple bedtime routine: a scripture to rest on, a prayer to hand the day over, and a few small comforts that make the room quiet enough to sleep. Start with the free Rest In His Care videos, then add what help...
Scripture read slowly, a short explanation, and a prayer for whatever you're carrying. Made for the nights you can't switch off. Free to listen.
Rest In His Care
One short devotional a night, written as if Jesus is speaking to you. A gentle last thing to read before the light goes off. #ad
Jesus Calling, Large Text Brown Leathersoft, with Full Scriptures: Enjoying Peace in His Presence (A 365-Day Devotional)
Easier on tired eyes at night. Big type means you can read by a dim lamp without straining. #ad
KJV Holy Bible, Compact Large Print Faux Leather Red Letter Edition - Ribbon Marker, King James Version, Saddle Tan
The Psalms were written by people who couldn't sleep either. Read one, pray it back, and let the words do the work. #ad
Power of the Psalms
Write down what you're carrying before bed so it isn't spinning in your head at 2 a.m. #ad
Praying the Promises of God: A 52-Week Guided Prayer Journal
Warm amber light for reading scripture without waking your partner or wrecking your sleep. #ad
hooga Amber Book Light, Rechargeable Clip-On Blue Light Blocking LED Reading Light, 1600K Warm Eye Care for Bed, Students, Kids, Travel, Nursing, Studying
Covers the traffic, the furnace, the snoring. Steady sound so the quiet part of you can take over. #ad
Sound Machine Easysleep White Noise Machine with 25 Soothing Sounds and Night Lights with Memory Function 32 Levels of Volume and 5 Sleep Timer Powered by AC or USB for Sleeping Relaxation (White)
Real darkness, even with streetlights or shift-work daylight. #ad
Manta Original Sleep Mask - Maximum Blackout Sleep Mask for Deep Sleep, Adjustable with Detachable Eye Cups, Zero Eye Pressure for Back & Belly Sleepers, Ideal for Travel, Shift Work & Daytime Sleep
A small evening signal: Bible closed, a mist of lavender on the pillow, lights out. Routine helps the body know it's time. #ad
Muse Apothecary Pillow Ritual - Aromatic, Calming and Relaxing Pillow Mist, Linen and Fabric Spray - Infused with Natural Aromatherapy Essential Oils - 4 oz, Fleur du Lavender
Soft sherpa and steady weight that feels like being held. Good for anxious nights. #ad
Uttermara Weighted Blankets for Adults Full Size, 12lbs 48x72 inches | Soft Plush Fleece; Warm Cozy Sherpa; Machine Washable; Filled with Glass Beads; Heavy Throw for Sleep and Calm; Brown
Wake to slow light instead of a buzzer. Morning is coming, and it can come gently. #ad
REACHER Wood Grain Sunrise Alarm Clock and Sound Machine Nightlight | Digital Dimmable Clock for Bedroom, 26 Sleep Sounds, White Noise Machine for Baby, Adults, Wake Up Light Alarm Clock for Kids
Something warm in your hands while you read. No caffeine, nothing to undo the quiet. #ad
Yogi Bedtime Chamomile Herbal Tea, 16 Tea Bags (4 Pack) | Chamomile and Passionflower Blend with Lavender, Licorice Root, Spearmint and Cardamom for a Good Night's Sleep
When you don't have words to pray, borrow these. Short prayers to end the day with, written as if you're speaking to Jesus. #ad
Jesus Listens: Daily Devotional Prayers of Peace, Joy, and Hope (A 365-Day Prayer Book)
Written prayers for ordinary moments, including the nights you can't sleep. Beautifully made, worth keeping on the nightstand. #ad
Every Moment Holy: New Liturgies for Daily Life: (Over 100 Prayers and Illustrations for Practicing Mindfulness of the Presence of God in the Ordinary)
Soft headband headphones you can sleep in, even on your side. Play a Rest In His Care prayer without disturbing anyone. #ad
MUSICOZY Sleep Headphones Bluetooth Headband Headphones for Side Sleepers | Sleeping Headbands Wireless Sports Earphones Sweat Resistant Earbuds for Workout Running Cool Gadgets Unique Gifts for Women
Soft, reusable ear plugs that take the edge off a snoring spouse or a noisy street without blocking out everything. #ad
Loop Quiet 2 Ear Plugs - Ultra-Comfy Reusable Hearing Protection for Sleep | 24dB SNR noise reduction. Flexible, customizable fit. Reusable & washable. For deep focus, travel, noise sensitivity
A dark room tells your body it's time to rest. Simple, affordable blackout panels for streetlights and early summer mornings. #ad
NICETOWN Black Blackout Curtains for Bedroom 42" Wide x 63" Long 2 Panels | Solid Grommet Thermal Insulated Drapes, Noise Reducing, Light Blocking, Room Darkening Decor for Kitchen Window Treatments
A few drops of lavender and a soft glow while you read and pray. Quiet, simple, and shuts itself off when the water runs out. #ad
InnoGear Essential Oil Diffuser Ultrasonic Diffusers for Home, Basic White | 100ml, Small Humidifier, Cool Mist, Aromatherapy, Run up to 8hrs, Waterless Auto Off, 7 Lights, Living Room, Quiet, Bedroom
Pure organic lavender for the diffuser. A few drops at bedtime and the whole room starts to settle. #ad
Cliganic Organic Lavender Essential Oil for Diffuser, 100% Pure, 0.34 Fl Oz | Natural For Aromatherapy, Skin, Hair & Massage, Soap, Candle Making, Home Fragrance, DIY Blends, Non-GMO, Undiluted