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What Helped Me Lose 100+ Pounds

26 items

Kelly Parsley

After losing more than 100 pounds, these are the products, habits, tools, and resources that have genuinely supported my journey. From wellness and protein favorites to everyday items I still use, this collection contains things that have helped me c...

Sections

My Wellness Routine

Protein Favorites

My Favorite Kitchen Tools for a High-Protein Lifestyle

My Wellness Routine

The wellness products that have become part of my daily routine. While no single thing created my results, these are products I personally use to support hydration, recovery, energy, focus, and overall wellness.

These are the wellness products I personally use as part of my daily routine. They support my commitment to consistency, hydration, recovery, energy, focus, and overall wellness. After losing 100 pounds, I’ve learned that small daily choices add up o...

The Wellness Products I Personally Use

LEAN supports healthy weight management, metabolic wellness, and healthy body composition when combined with a healthy diet and exercise. It is formulated with bioactive precision peptides and ingredients that help support appetite control, energy ut...

LEAN | Appetite Control, Weight Management & Metabolic Support

HYDRATED supports hydration, electrolyte balance, and overall wellness. Designed to work alongside your daily wellness routine, it helps support fluid absorption, energy, and physical performance while promoting proper hydration at the cellular level...

HYDRATED | Daily Hydration & Wellness Support

FIT is designed to support muscle recovery, strength, endurance, and overall physical performance. Formulated with Bioactive Precision Peptides™, it helps support the body’s natural recovery process, reduce muscular fatigue, and promote healthy muscl...

FIT | Recovery, Strength & Active Lifestyle Support

ENERGIZED is designed to support clean, balanced energy without the jitters or crash often associated with traditional energy products. Formulated with Bioactive Precision Peptides™, ginseng peptides, and natural caffeine sources, it helps support al...

ENERGIZED | Clean, Sustained Energy & Vitality Support

CALM is designed to support relaxation, stress management, and overall mental well-being without causing drowsiness. Formulated with ashwagandha, lemon balm extract, GABA, L-theanine, and Bioactive Precision Peptides™, it helps support healthy cortis...

CALM | Stress Support, Relaxation, & Mental Wellness Being

RESTORED is designed to support restorative sleep, overnight recovery, and next-day performance. Featuring NeuroSync Technology™ with Bioactive Precision Peptides™, GABA, L-Theanine, and Apigenin, RESTORED works with the body’s natural sleep cycle to...

Restored | Sleep, Recovery & Overnight Restoration

FOCUSED is designed to support concentration, memory, mental clarity, and cognitive performance. Featuring Bioactive Precision Peptides™ along with a nootropic blend including Bacopa Monnieri, Gingko Peptides, Lutemax Brain®, and Phosphatidylserine, ...

FOCUSED | Mental Clarity, Focus & Cognitive Support

Protein Favorites

Protein became one of the most important pieces of my weight loss journey. These are some of my favorite protein-rich foods and snacks that help me stay satisfied and support my goals.

OWYN is one of the protein shakes I’ve personally used to help increase my daily protein intake. It’s convenient, easy to grab on busy days, and provides a substantial amount of protein without requiring meal prep. Having simple protein options avail...

OWYN: Vegan Plant-Based Protein Products - Only What you Need

PB2 has been a staple in my kitchen for years. It’s one of those products I always keep on hand because it’s incredibly versatile and an easy way to add peanut butter flavor to meals and snacks. My go-to weekday breakfast is a chocolate protein shak...

PB2 - Powdered Peanut Butter - Original

OWYN Protein Powder has become one of my favorite ways to increase my daily protein intake without overcomplicating things. It’s versatile, easy to use, and fits into several foods I already enjoy. My weekday breakfast is typically a chocolate OWYN ...

All Protein Powders - OWYN

I don’t drink protein coffee every day, but it is something I’ve used and really enjoyed when I want a different way to increase my protein intake. Let’s be honest—coffee is one of my favorite drinks. So anytime I can combine something I already enj...

Protein Coffee

Chomps are one of my favorite grab-and-go protein snacks. When life gets busy and I need something quick, they’re an easy way to get protein in without having to prepare anything. I keep them on hand for busy days, road trips, running errands, or th...

Chomps: 100% Grass-Fed Beef Jerky Sticks | Paleo, Whole30

🥤 Stir into smoothies for an extra protein boost 🍓 Mix with sugar-free gelatin powder, fresh fruit, and layer into a parfait 🥜 Combine with PB2 powder and use as a dip for apple slices 🍦 Make frozen yogurt bars for a refreshing high-protein tr...

Oikos Triple Zero High Protein Nonfat Greek Yogurt

A shaker cup may not be the most exciting item on this list, but it’s one of the simplest tools that helps me stay consistent with my protein goals. Not every day allows time to pull out the blender, and sometimes convenience wins. A shaker cup make...

Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®

Not everyone enjoys traditional protein shakes, and that’s where clear protein can be a great alternative. Instead of a thick, creamy shake, clear protein mixes into water and drinks more like a flavored beverage. It’s a simple way to increase prote...

1UP Nutrition

My Favorite Kitchen Tools for a High-Protein Lifestyle

Sometimes it’s the simple things that make the biggest difference. These are everyday tools, habits, and resources that have helped me stay consistent on my wellness journey.

Weighing your food may seem intimidating at first, but it’s really no different than using measuring cups while preparing a meal. A food scale isn’t about restriction—it’s about awareness. It gives you a clear picture of what you’re eating so you ca...

Food Scale - Amazon.com

The Ninja Blender is a staple in my home and one of the most-used appliances in my kitchen. I use it daily for protein shakes, protein coffee, and fruit smoothies. It blends quickly, mixes powders smoothly, and helps me create simple, protein-focuse...

Pitcher Blenders & Personal Smoothie Makers – Ninja - SharkNinja

If there is one kitchen appliance that has earned its spot in my home, it’s my air fryer. I use it for everything from quick lunches and dinners to healthier versions of some of my favorite foods. It gives food that crispy texture without the need f...

Philips Airfryers

Of all the tools in my kitchen, meal prep bowls may be one of the most important for consistency. How many times have you started your day knowing you needed lunch for work or something healthy on the go, only to realize nothing was prepared and tim...

Best Prep Bowls for Avid Home Cooks - Reddit

Silicone Kitchen Utensils Sometimes it’s the simplest kitchen tools that make the biggest difference. I’m talking about the silicone spatulas, scrapers, spoons, tongs, and even the trusty hamburger turner that seem to find their way into almost eve...

GIR: Get It Right | Premium Silicone Kitchen Utensils & Cooking ...

Mixing Bowls A good set of mixing bowls is one of those kitchen essentials that doesn’t get enough credit. Whether I’m preparing a smoothie, mixing ingredients for meal prep, seasoning vegetables, combining Greek yogurt recipes, or simply organizin...

COOK WITH COLOR 12-Piece Mixing Bowls Set

Kitchen Knives A good set of kitchen knives is one of the most important tools in my kitchen. When you’re meal prepping each week, there’s a lot of chopping, dicing, slicing, and trimming involved. From vegetables and fruit to chicken and other pro...

Astercook 13-Piece Stainless Steel Knife Set

Food Processor Some kitchen tools save a few minutes. A food processor can save a lot of them. When meal prep is on the agenda, there is often a mountain of chopping, slicing, shredding, and mixing to tackle. A food processor helps turn those large...

Cuisinart 14-Cup Food Processor, 720W, SS

Silicone Bakeware Set This silicone bakeware set has become one of my favorite kitchen additions. Not only is it easy to use, dishwasher safe, and simple to clean, but it also opens the door to so many possibilities. From bagels and muffins to mini...

39-Piece Nonstick Silicone Bakeware Set