Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
gym equipment for females
25
items Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym
Sections
5
supplements
Gym Fashion
Equipment
shoes
electronics
supplements
Adding supplements to you gym routine is a must! Having the extra protein will help your body recover from the harsh workouts and allow you to feel you best for the next workout!
These are perfect to shake your protein shakes. I make the aftershock before I leave and keep it in the fridge for when I get home. I use another one for the protein shake as well.
Luma Protein Shaker Bottle
Best Pre-workout out of all of them. I have used many different ones but because I hit the gym at 5:00 am, I truly needed a pre-workout that packs a punch. I drink this 30 minutes prior to working out. Start out slow if you are new to pre-workout as ...
Pre-Workout Supplements - All Caffeine Levels
Pre workout bottle! I use this one for my pre workouts. Its small enough to fit in my cup holder in my car while I am driving to the gym so that i can finish the shake.
Blender Bottles in Protein Shakers
You need daily vitamins especially if you workout. I saw a change in my skin, hair, nails and overall body once I started taking these. These do not taste bad and come in a capsule form and are easy to swallow
Optimum Nutrition, Opti-Women Multivitamin, 120 Capsules
Out of all the protein powder mixes this one taste the best. It comes in 18 different flavors but I love the Extreme Milk Chocolate! I drink this 30 minutes after I leave the gym
Optimum Nutrition, Whey Protein, Chocolate, 5.05 lb
Gym Fashion
The main goal for gym clothing is being comfortable and confident while working out. always ensure my clothes are non see through, holds everything in place and looks stylish while I do it
This sports bra gives coverage in the front. I lift weights and in a lot of positions your shirt is against you. The padding in this bra gives you the coverage you need so you do not have to worry about anything.
Women's Seamless Sports Bras
The main goal for gym clothing is being comfortable and confident while working out. always ensure my clothes are non see through, holds everything in place and looks stylish while I do it
Evelyn & Bobbie: Best Women's Seamless & Wireless Bras and ...
If you are looking for coverage to keep everything in place, this bra does that. The pads are sown in so washing it is great. The only issue is, the pads are thin so if you get cold, people will notice
Sports Bras | High Impact Running Bras
Non See through and it has pockets! I do legs twice a week. It is extremely important to find leggings that you cannot see through. I also love that I can hold my phone in my pants! They are easy to wear!
Women's Capri Leggings with Pockets & High-Waisted Options
Most important part of your outfit! Working out is harsh on your feet, I always go with a thick ankle sock that is moisture wicking to ensure I do not get blisters.
Ankle : Socks for Women
Cold days call for long leggings! Non see through and very comfortable, these make me feel secure at the gym no matter what position.
Flare Leggings – Made With Soft & Stretchy Fabrics
Having a large hood in your hoodie is a must for the gym. In the spring and fall this is one of my go to hoodies because it is light and has the hood I love. It is hard to find hoodies with a large hood on them.
Zip-Up Sweatshirts : Women's Sweatshirts & Hoodies
These are form fitting but not suffocating.
Women's Athletic Tank Tops
Fit is nice and keeps you warm under the sweatshirt for cold days
Women's Long Sleeve Gym & Workout Shirts
These have bought solely for the pockets! When I am not doing leg day or have to bend over much at the gym I wear these. You can see through them when you squat. Otherwise they are comfortable and your phone fits in the pocket
Athletic Pocket Leggings 2-Pack
The best part about these pants is you can order them in a 29" inseam or 32" inseam so if you are short like me, you can finally have pants that fit nice in length. You cannot see through them and the pockets are not small - you can fit a large phone...
Flare Leggings – Made With Soft & Stretchy Fabrics
This is very comfortable and supports
your back. It is easy to sit in and workout. It helps you sweat extra and it makes me feel more confident in my workout clothes
Waist Trimmer Sweat Belt | Top Brands | Best Options
Equipment
Perfect size for everything. It is medium so its not to large and not to small. It holds all my weight lifting equipment and bottles along with any clothes I need.
Duffels & Gym Bags
So much better than the buckle type. The self locking ones allow you to adjust them periodically during your sets and support your back during the dead lifts and squats
Weight Lifting Belts for Deadlift & Squat Support | Harbinger
I love this mat. I use it for my weekly yoga and for stretching before lifting at the gym
Yoga Mats - Lululemon
This is a must have after those hard workouts to loosen up those sore muscles.
Back Roller Foam Massager | Muscle Relief & Stretching
shoes
I do 10-15 minutes of cardio which includes running/ walking. These shoes are super comfortable and let your foot breathe. Since I only wear these at the gym they tend to last me 2-3 years.
Running Shoes. Nike.com
Like walking on clouds. When you first get them, you will think they are slippery when you wear socks with them, but after a day or so that works itself out and they are amazing. you can adjust the width to your foot and they have a lot of cushion.
Womens Sandals & Slides. Nike.com
electronics
Pandora amongst all the others is the best in my opinion. I do not have to download tons of songs in order to shuffle and I can switch from country to podcasts to rap and back to country in one gym session if I want to
Pandora Music (Email Delivery)
By far the best ones I have ever had. I am reluctant to change as I have had these for 4 years now and they are still good as new. They stay in my ears no matter how much I sweat and they are comfortable to
Apple Refurbished Excellent AirPods (3rd generation) with Lightning ...