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Dental hygiene
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items As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with profes...
Sections
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My personal favorites! 🪥
Braces recommendations!! 🦷
My personal favorites! 🪥
This is the best floss I’ve ever used and the dark color helps you see the plaque being scraped off to ensure you don’t reuse that same part of the piece! Eco friendly bonus, you can just buy the refills!
Xlent Expandable Floss Activated Charcoal
I will always use this toothpaste, it’s great for sensitive teeth and fluoride is good for enamel strengthening, you’re just not supposed to ingest large amounts of it!
Pronamel Toothpaste | Sensodyne & Pronamel Whitening Options
This is hands down the best toothbrush I’ve used! The circular brush head makes it so much easier to get every angle. I actually prefer it over the long oval-shaped heads like Sonicare—the circular design doesn’t have those awkward ends that bump int...
iO Series - Electric Toothbrushes
Using a tongue scraper everyday has significantly improved my oral hygiene and breath, 10/10 recommend if you haven’t tried it!
Shop Tongue Scrapers
Obsessed with this mouthwash ✨ Alcohol-free, gentle, and actually supports a healthy balance by fighting the bad bacteria while keeping the good. Keeps gums happy and breath fresh without the harsh burn.
Healthy Gums Oral Rinse w/ Added CPC - Clean Mint
I love keeping these floss picks in my purse or backpack for when I’m on the go. They’re my favorite because they have everything you could possibly want in a floss pick—it makes freshening up so easy anywhere!
Quad Clean Floss Picks 4-in-1 - 300 ct
This is my favorite mouthwash—I keep the full size at home and love carrying the travel size in my purse or backpack. The ingredients help control harmful bacteria while still supporting the good bacteria in your mouth. It keeps my breath fresh witho...
TheraBreath Travel Mouthwash Sizes | Various Flavors
I love this ultrasonic cleaner, I used to work as a dental assistant in a dental office and this ultrasonic cleaner is just as powerful and effective as the one we had in office!
Zima Dental® - Home Of The Dental Pod® - Ultrasonic Appliance Cleaner ...
Replacement heads for my favorite toothbrush! If you have a Costco or Sam’s Club membership, I definitely recommend picking them up there—you get way more bang for your buck!
Oral-B iO Replacement Brush Heads for Electric Toothbrushes
I love expandable floss! I feel like it gives a much deeper clean!!!
expandable floss - Oral-B, Cocolab
I pop my retainers in my dental pod ultrasonic cleaner with these once a week and my boyfriend does the same with his night guard and it keeps them so clean, plaque free, stain free, and odor free! After the dental pod is done cleaning my retainers I...
M3 Naturals Retainer Cleaner | Effective Oral Care
Braces recommendations!! 🦷
If you have braces these floss sticks are so much easier to use than having to thread the floss with a floss threader! Not to mention it is even more important to floss when you have braces! Majority of patients in orthodontic treatment end up with g...
Walmart Supercenter
If you have sensitive teeth after whitening or just in general MI paste is great for strengthening and restoring enamel and helps prevent cavities!
Mi Paste Teeth
I’ve always recommended these to my patients undergoing orthodontic treatment for a quick clean after a snack or lunch. They’re perfect for getting under the wire and close to the brackets, helping prevent plaque buildup and keeping your teeth fresh ...
Proxy brushes gum | Soft bristle & interdental options
If you have braces or just have a hard time using regular floss get a water flosser! They can be a little messy that’s why I like the portable ones that you don’t have to keep plugged in so you can use them in the shower to avoid the mess!
Aquasonic : Water Flossers
This floss is awesome especially if you have braces! If you want to use a string floss as opposed to floss sticks with braces for a deeper clean this floss is essential for efficiency! Forget worrying about threading a regular piece of string floss t...
Oral-B Mint Super Floss Pre-Cut Strands - 50ct
This is very useful if you have braces and they’re irritating a spot in your mouth! Just pick a piece off roll it in a ball and stick it on your braces in the trouble area!
Walgreens Orthodontic Wax Mint