Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pregnancy Cravings That Are Actually Healthy 🤰💗
39
items Pregnancy cravings don’t have to mean giving up nutrition! 💕 From sweet and salty snacks to protein-rich bites, refreshing fruits, crunchy nuts, creamy yogurt, and easy grab-and-go options, this list brings together delicious pregnancy-friendly food...
Map
Sections
4
First Trimester Survival Snacks 🤰💗 | Nausea-Friendly Favorites
🥜 Protein-Packed Pregnancy Snacks
🍓 Fresh & Refreshing Pregnancy Cravings
🍫 Sweet Pregnancy Cravings — Better-for-You Treats
First Trimester Survival Snacks 🤰💗 | Nausea-Friendly Favorites
The first trimester can make eating feel surprisingly difficult. 🤢💕 These easy, gentle snack picks are perfect for those days when nausea, food aversions, or an unsettled stomach make regular meals harder. From ginger chews and morning-sickness swe...
A handy first-trimester pick for those moments when nausea or food aversions make snacking difficult. These sour raspberry and sour lemon drops are easy to keep in your purse or beside your bed, making them a convenient option when you want something...
Three Lollies - Preggie Pop Drops Plus Sour Raspberry & Sour Lemon - 21 Piece(s) - Over-the-Counter Morning Sickmess Relief during Pregnancy - Safe for pregnant mom and baby
A convenient little pick to keep nearby during the first trimester. These sweet-and-spicy ginger chews are individually wrapped, making them easy to carry in your purse or keep beside your bed. Made with real ginger and concentrated red ginger extrac...
Prince of Peace Ginger Chews Plus Original, 3 oz Bag, Upset Stomach, Nausea, Morning Sickness, Vegan
A handy little pick for those first-trimester moments when nausea hits unexpectedly. These slow-dissolving drops come in five flavors, including ginger, sour raspberry, lemon green tea, banana, and cola. They’re easy to keep in your purse, bedside ta...
Three Lollies Queasy Drops - Relief from Nausea & Travel Sickness - Soothes a Dry Mouth & Settles Stomach - Natural Ingredients - 5 Flavors - 32ct
A fruity, convenient snack for those first-trimester days when you want something light and easy to enjoy. This Blackberry Bliss chia squeeze combines fruit and chia seeds in a soft, creamy pouch, making it easy to keep in your bag, pantry, or bedsid...
Mamma Chia Chia Squeeze Vitality Snack - Blackberry Bliss, 3.5 Ounce Pouches, 4 Count
A simple, light, and convenient snack for those first-trimester days when you don’t feel like eating anything heavy. These individual unsweetened applesauce cups are easy to grab, gentle-tasting, and require no preparation—perfect for keeping in the ...
Great Value Unsweetened Applesauce, 4 oz, 6 Count
A simple crunchy snack to keep on hand when you’re craving something salty during the first trimester. These thin, crispy pretzel crisps are easy to grab and enjoy on their own or pair with hummus, cheese, or another favorite dip for a more filling s...
Snack Factory Original Pretzel Crisps, Non-GMO, 14 oz Party Size Bag
A warm, comforting option for first-trimester mornings when you want something simple and satisfying. This variety pack includes four fruity flavors, so you can switch things up depending on what sounds good that day. Made with 100% whole-grain oats ...
Quaker Instant Oatmeal, Fruit & Cream Variety Pack, 20 Packets
A crunchy, cheesy snack for those first-trimester days when you’re craving something savory but want a more wholesome option. These baked almond flour crackers are made with almonds, sunflower seeds, and flax seeds, plus real cheddar cheese. Enjoy th...
Simple Mills Almond Flour Crackers, Farmhouse Cheddar Gluten-Free Crackers, 4.25 oz
A classic, simple snack to keep close during the first trimester. These buttery, crispy RITZ crackers come in individual stacks, making them easy to grab when you want a small savory bite. Enjoy them on their own or pair them with peanut butter, frui...
RITZ Fresh Stacks Original Crackers, Travel Snacks, Family Size, 17.8 oz (12 Multi Snack Packs)
A convenient grab-and-go snack for busy first-trimester days. These crunchy oat and honey granola bars are easy to keep in your purse, bedside drawer, or kitchen for when you need a quick bite. Made with whole-grain oats and real honey, they’re a sim...
Nature Valley Crunchy Granola Bars, Oats 'n Honey, 12 Count, 8.94 oz (6 Pouches)
A light and crispy option for first-trimester snack cravings. These lightly salted rice cakes are made with whole-grain brown rice and have a simple, crunchy texture that’s easy to enjoy on its own. For a more filling snack, top one with peanut butte...
Quaker Gluten-Free Lightly Salted Rice Cakes, 4.47 oz
🥜 Protein-Packed Pregnancy Snacks
Pregnancy mein between-meal hunger ke liye protein-rich snacks ek convenient choice ho sakte hain. Is section mein nuts, nut butters, Greek yogurt, cheese aur protein bars jaise easy-to-grab options hain—perfect for keeping at home, work, or in your ...
A creamy, high-protein snack that makes eating well during pregnancy a little easier. This vanilla Greek yogurt packs 20g of protein per serving with zero added sugar, making it a great option for breakfast, an afternoon snack, or a quick craving fix...
Chobani 20G Protein Low-Fat Greek Yogurt Vanilla 32oz Tub
A convenient savory snack that adds protein and calcium to your pregnancy snack lineup. These individually wrapped natural string cheese sticks are easy to grab when hunger hits and pair perfectly with fruit, crackers, or veggies for a more balanced ...
Sargento® Mozzarella String Cheese Sticks, 12-Count
A crunchy, protein-packed snack that’s easy to keep on hand when pregnancy hunger strikes. These roasted pistachios are already shelled, so there’s no fuss—just grab a small handful for a satisfying snack. They’re also a source of plant-based protein...
Wonderful Pistachios No Shells Roasted & Salted Nuts, 6 Ounce Bag
A simple, wholesome snack for pregnancy when you want something crunchy and satisfying. These whole natural almonds are a convenient source of plant-based protein, healthy fats, vitamin E, biotin, and magnesium. Enjoy a small handful on their own or ...
Blue Diamond Almonds, Whole Natural Raw Almonds, 14 oz
A creamy, protein-rich spread that makes pregnancy snacking easy and delicious. With 7g of protein per serving and a rich peanut flavor, it pairs perfectly with whole-grain crackers, toast, apples, bananas, or oatmeal. Keep a jar handy for a quick an...
Jif Natural Creamy Peanut Butter Spread – Contains 90% Peanuts, 40 oz
A creamy, satisfying almond butter that makes it easy to add protein, fiber, and healthy fats to your pregnancy snack routine. Made with just dry-roasted almonds and palm oil, with no added sugar, it pairs deliciously with apples, bananas, whole-grai...
JUSTIN'S Classic Creamy Almond Butter Spread, 12 oz Jar
A delicious way to satisfy a sweet craving while getting some protein and fiber from nutrient-dense almonds and peanuts. This dark chocolate and sea salt bar has 0g added sugar and 6g of fiber per serving, making it a convenient grab-and-go option fo...
KIND ZERO Added Sugar Bars, Keto Friendly Snacks, Dark Chocolate Nuts and Sea Salt, 6.2oz Box (5 Bars)
A convenient plant-based protein bar for busy pregnancy days when you need something quick and satisfying. With 12g of plant protein and 7–10g of fiber, this chocolate sea salt bar can help make snack time more filling without a lot of added sugar. K...
IQBAR Clean Plant Protein Bars - Chocolate Sea Salt - 12 Count - Keto, Vegan, High Fiber, Gluten and Dairy Free, Low Sugar Snack
A simple fruit-and-nut snack for when you want something naturally sweet without added sugar. Made with just five ingredients—cashews, dates, apples, blueberries, and vanilla extract—this soft, chewy bar is an easy grab-and-go option for busy pregnan...
LARABAR Blueberry Muffin Fruit and Nut Bars Vegan 12 ...
A satisfying mix of crunchy almonds, cashews, pistachios, pecans, and macadamia nuts for an easy, nourishing snack between meals. The lightly salted flavor adds just enough savory taste without being overly salty. Enjoy a small handful on its own or ...
Great Value Lightly Salted, Deluxe Mixed Nuts, 15.25 oz
🍓 Fresh & Refreshing Pregnancy Cravings
Pregnancy cravings can make fresh, juicy, and refreshing foods extra appealing. 💕 This section features naturally sweet fruits and refreshing options that can add hydration, fiber, vitamins, and essential nutrients to your pregnancy diet. Perfect fo...
Sweet, juicy, and naturally refreshing, these organic strawberries are an easy way to add fresh fruit to your pregnancy snack routine. They’re rich in vitamin C and delicious on their own or paired with Greek yogurt, oatmeal, or a handful of nuts for...
Fresh USDA Organic Strawberries, 1 lb Container
Juicy, naturally sweet, and packed with fresh-fruit goodness, these jumbo blueberries make an easy pregnancy snack. Enjoy them by the handful or add them to Greek yogurt, oatmeal, smoothies, or a refreshing fruit bowl for a delicious boost of fiber a...
Fresh Jumbo Blueberries, 9.8oz Container
Naturally sweet, soft, and easy to enjoy, these organic bananas are a simple pregnancy snack packed with potassium, vitamin B6, and vitamin C. Enjoy one on its own or pair it with Greek yogurt, almond butter, oatmeal, or nuts for a more satisfying sn...
Marketside Fresh Organic Bananas, Bunch
Sweet, juicy, and incredibly easy to peel, these fresh clementines make a refreshing pregnancy snack. They’re an excellent source of vitamin C, potassium, and folic acid, making them a delicious way to add more fresh fruit to your day. Enjoy them on ...
Fresh Mandarin Oranges, 3 lb Bag Naturally Ripened
Juicy, naturally sweet, and easy to snack on, these fresh red seedless grapes make a refreshing addition to a pregnancy snack routine. Enjoy a handful on their own, add them to a fruit bowl, or pair them with cheese and nuts for a more satisfying sna...
Red Seedless Grapes, From California, Bag (2.25 lbs/Bag Est.)
Sweet, juicy, and incredibly refreshing, this fresh-cut watermelon is an easy pregnancy snack for warm days or whenever you want something light and hydrating. It’s a good source of vitamins A and C and comes ready to enjoy in a convenient resealable...
Marketside Fresh Cut Watermelon, 16 oz Tray
Sweet, juicy, and refreshing, this ready-to-eat pineapple is an easy fruit option for pregnancy cravings. 🍍 It comes pre-cut and refrigerated, making it convenient for a quick snack or fruit bowl. While pineapple is generally considered safe during ...
Marketside Pineapple, 16 oz Tray
Sweet, juicy, and naturally refreshing, these fresh raspberries are a delicious way to add more fruit to your pregnancy snack routine. They provide fiber along with vitamin C, potassium, vitamin K, and magnesium. Enjoy them on their own or add them t...
Fresh Raspberries, 12 oz. Container
Naturally sweet, juicy, and easy to enjoy, these fresh blueberries are a delicious addition to a pregnancy snack routine. Enjoy them by the handful or add them to Greek yogurt, oatmeal, smoothies, or a fresh fruit bowl for a refreshing and nutritious...
Fresh Blueberries, 1 Pint Container
Sweet, juicy, and naturally refreshing, these fresh blackberries are a delicious way to add more fruit to your pregnancy snack routine. They provide fiber along with vitamin C, potassium, vitamin K, and magnesium. Enjoy them on their own or add them ...
Fresh Blackberries, 6 oz. Container
Creamy, satisfying, and naturally nutrient-rich, these fresh Hass avocados are a delicious addition to a pregnancy snack routine. They provide healthy unsaturated fats along with folate, vitamin C, vitamin E, and vitamin K. Enjoy them on toast, with ...
Fresh Small Hass Avocados, 5-6 Count Bag
🍫 Sweet Pregnancy Cravings — Better-for-You Treats
Craving something sweet during pregnancy? 🍫💕 This collection features delicious treats and snack options that can satisfy those sweet cravings while still offering something extra—like protein, whole grains, nuts, or lower added sugar. Perfect for ...
A delicious way to satisfy a chocolate craving while still getting the goodness of crunchy almonds. These almonds are lightly coated in rich dark chocolate and finished with a touch of sea salt, with just 4g of sugar per serving. Perfect for a small ...
SkinnyDipped Dark Chocolate Cocoa Almonds 3.5 oz
A crunchy, lightly sweet snack made with whole-grain oats and real honey. These individually packed granola bars are easy to keep in your purse or pantry for a quick bite when a sweet, crunchy craving hits. Enjoy one on its own or pair it with Greek ...
(12 pack) Nature Valley Crunchy Granola Bars, Oats 'n Honey, 12 Count, 8.94 oz (6 Pouches)
A warm and comforting option for those cozy pregnancy sweet cravings. Made with 100% whole-grain Quaker oats and delicious apple cinnamon flavor, these convenient individual packets make an easy breakfast or snack. Enjoy it as-is or add a spoonful of...
Quaker, Instant Oatmeal, Apple & Cinnamon, 1.51 oz, 20 Packets
A creamy, protein-rich option for satisfying sweet cravings without added sugar. This smooth vanilla Greek yogurt provides 12g of protein per serving and is a delicious choice for breakfast or a snack. Enjoy it on its own or pair it with nuts, granol...
Chobani Zero Sugar Non-Fat Greek Yogurt Vanilla 32 oz Tub
A creamy, chocolatey treat for those pregnancy sweet cravings! Made with real Greek yogurt, these fudge brownie bars offer a delicious ice-cream-style dessert with protein and no artificial sweeteners. Keep them frozen and enjoy one whenever you want...
Yasso Frozen Fudge Brownie Greek Yogurt Bars, Kosher 4 Count
A creamy, chocolatey treat for those pregnancy sweet cravings! Made with real Greek yogurt, these fudge brownie bars offer a delicious ice-cream-style dessert with protein and no artificial sweeteners. Keep them frozen and enjoy one whenever you want...
Unreal Dark Chocolate Coconut Bars, 4.2 oz Gluten Free
A soft-baked, fruity snack for those pregnancy sweet cravings. Made with whole wheat, real fruit, and whole grains, these individually portioned raspberry fig bars are easy to keep in your bag for a quick bite. With 100 calories and 2g of fiber per p...
Nature's Bakery Raspberry Fig Bar Minis, 1 oz Snack Bars (60 Ct), Vegan, Non-GMO, Plant-Based