Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Sleep Stack: Melatonin vs Magnesium vs GABA — Pick the Right Sleep Aid
Purple Star emoji 1 items
By
Rio Putra profile picture
Rio Putra
Melatonin gummies are only one lane of the sleep aisle. This list starts with one brain-first magnesium pick — Life Extension Neuro-Mag Magnesium L-Threonate — chosen because L-threonate is the form studied for crossing the blood-brain barrier, for n...
 
Rio Putra profile picture
The brain-first magnesium. L-threonate is the form studied for crossing the blood-brain barrier, so this is the one to reach for when the problem is a racing mind rather than tight muscles - one scoop in water in the evening.
Life Extension, Neuro-Mag®, Magnesium L-Threonate, Tropical Punch, 3.293 oz (93.35 g)
placeholderplaceholder