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Essential Pantry Staples for Easy Vegan Meals

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These are the staple ingredients I keep in my pantry for whenever I'm craving a nourishing meal, snack or cozy dessert. I love that they last so long just by being stored in the pantry, which helps me to save money by buying in bulk and reducing food...
 
Lisa | Riri's Recipes profile picture
I absolutely love using these chocolate chips because they are free from top allergens, and are only made with simple ingredients.
Enjoy Life Smooth Creamy Chocolate Morsels 255g
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Lisa | Riri's Recipes profile picture
an absolute STAPLE in my house, always need to have peanut butter! It's such a classic and is perfect for breakfast, snacks, or some savoury meals (hello, peanut noodles)
Kraft Only Peanuts Natural Smooth PB 750g
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Lisa | Riri's Recipes profile picture
I love love love using oat milk for everything from desserts to using it in savoury meals! This one also happens to be shelf-stable which is amazing.
Earth's Own Oat Milk Original 12x946ml
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Lisa | Riri's Recipes profile picture
This is another classic in my kitchen! I love buying the large containers of coconut oil so it lasts me forever!
2.48L Kirkland Signature Organic Virgin Coconut Oil
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Lisa | Riri's Recipes profile picture
Avocado oil is my favourite for cooking! It has a higher smoke point, making it better for cooking anything at higher temperatures. I also love using it in baking!
Chosen Foods Extra Virgin Avocado Oil 250ml
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Lisa | Riri's Recipes profile picture
I am obsessed with this olive oil. It has the most incredible, fresh taste that you are going to love! I cannot recommend this olive oil more.
Zoë Olive Oil
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Lisa | Riri's Recipes profile picture
For any recipes that call for gluten-free flour, this one is my go to! It's truly a one-to-one alternative and does not alter the texture of the finished product.
BOB'S RED MILL 1 to 1 Gluten Free Flour, 1.814 kg
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Lisa | Riri's Recipes profile picture
This flour is great for everyday use that requires regular, all-purpose flour. It's budget-friendly and lasts a long time!
Robin Hood All Purpose Flour 2.5kg
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Lisa | Riri's Recipes profile picture
this is the one almond flour I love using that works great in gluten-free recipes/recipes requirinig almond flour.
1.36kg Almond Flour Kirkland Signature
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Lisa | Riri's Recipes profile picture
Good Protein is my favourite vegan protein powder that is extremely shelf-stable! It's smooth, creamy, and blends like a dream. Plus it's packed with probiotics and good-for-you ingredients.
Good Protein | Vegan Protein Powder
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Lisa | Riri's Recipes profile picture
This is a great pantry-staple that lasts such a long time! It gives recipes that perfect, cheesy taste, without the dairy.
Bobs Red Mill Large Flake Nutritional Yeast 142g
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Lisa | Riri's Recipes profile picture
Cashews are the perfect ingredient to keep on hand for snacking or using to make delicious, vegan cheese sauces!
Yupik Raw Whole Cashews, 1 kg
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Lisa | Riri's Recipes profile picture
Walnuts are one of my favourite snacks! They also are amazing to mix in with some lentils if you want to make some ‘ground meat’ for a burrito! Buying in bulk is a great way to stock up and save money.
Yupik Raw Walnuts, Medium Pieces, 1 kg
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Lisa | Riri's Recipes profile picture
Sunflower seeds are such a delicious snack, and the perfect topping to add in salads or use to make a vegan ‘meat’ substitute!
Organic Raw Sunflower Seeds, 200g
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Lisa | Riri's Recipes profile picture
If you don't have oats in your pantry, you're doing it wrong. Oats are so great to have on hand if you want to make some oatmeal, cookies, turn it into oat flour, or so much more!
Bobs Red Mill Gluten Free Rolled Oats, 907 Grams
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Lisa | Riri's Recipes profile picture
Chia seeds are so incredible for added fibre! Add this to oatmeal, smoothies, granola, and more for an extra boost.
Raw Black Chia Seeds, 1 kg
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