contrary to popular belief, "getting your steps in" is not what makes the world go 'round. there are plenty of ways to enjoy physical activity beyond just walking!! check out our fav. ways to burn calories, have fun, and build relationships.
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lawn/yard games
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courtyard
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cardio
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water sports
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snow sports
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low intensity workouts
lawn/yard games
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such a good group activity that gets you moving!
Spikeball
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run around with some friends at the park throwing a frisbee
frisbee
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disc golf is another fun and affordable way to move and get outside! look for a course in your closest city
disc golf
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a fun way to get outdoors and enjoy the company of your family or friends. carry your bag and walk for more exercise 😉
golf
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something for the whole family
lawn games
courtyard
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pickle ball is big these days! pickup your own set of rackets and head to the court with a friend!
pickleball
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another great and affordable way to bond with friends, and get your sweat on!
tennis
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a low intensity court sport, fun for all ages!
badminton
cardio
whether you opt for something slow or intense, you'll be sure to have fun and accidentally get some exercise while you're at it!
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grab some friends and have some fun at the rollerrink
rollerskating
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don't knock it til you try it!! i had so much fun doing zumba, it's high intensity and a great way to burn some cals. grab a friend and find a class near you!
attend a zumba class
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grow with jo on YT is one of the best dance along workout providers in my opinion. she makes movement fun!
@ home dance workout!
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whether at the beach, or your local pool - swimming is a great way to get cardio exercise!
swimming
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a great method of transport, and exerciss
biking
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look into your city's events, sometimes they host free dance classes in public! i've done this in the past and it was such a fun way to meet new people and get some exercise
salsa dance classes
water sports
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such a relaxing way to enjoy the outdoors, and get a low intensity workout in
stand up paddleboarding
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although this is not the cheapest startup, there are plenty of rental options at popular beaches as well!
kayaking
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not everyone has the money, or resources to own a speed boat. this is a great alternative to getting out on the water at a cheaper cost!
row boat
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similar to the ground version, this one's for the water! it does not dissapoint. such a fun activity with friends
Spikeball SpikeBuoy
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if you live by a body of water with some cool fish or vegetation to explore, this could be a great way for you to get some exercise!
snorkling
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if you are fortunate enough to have a motorboat, check out some of this equipment to get more active on the water!
other water sports
snow sports
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hit the slopes with some friends to burn some cals and have fun
snowboarding
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another snow sport that is great exercise
down hill skiing
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another great way to move!
cross country skiing
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indoor or outdoor skating is such a fun activity to do with friends, and it is great exercise!
ice skating
low intensity workouts
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whether at home or in a gym class, pilates was a great option for me! it strengthened my core, balance and helped me shed pounds consistently!
pilates
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for the mind, and the body. find your friends, and practice mindful movement together!
yoga
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this is a link to casseys clothing like, pop flex. she is one of my personal fav pilates instructors on YT, and helped me lose a good 20 lbs with her workout program!
blogilates (@ home pilates)
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my MIL reccommended her videos to me. she has a workout for every one, ranging in length, and beginner friendly!