PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyon...
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Often called a “PCOS must have” for supporting insulin resistance, ovulation, and more regular cycles.
Inositol (Myo + D-Chiro Blend)
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Many people with PCOS are deficient. Helps with mood, energy, and hormone balance.
Vitamin D3
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Anti-inflammatory, supports heart health, and may reduce androgen symptoms like acne.
Omega-3 Fish Oil
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Gentle testosterone lowering effect that can help acne and excess hair growth.
Spearmint Leaf
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Helps improve blood sugar stability and insulin sensitivity.
Cinnamon Ceylon
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Calms stress, improves sleep, and helps regulate blood sugar.
Magnesium Glycinate
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Supports skin health, reduces breakouts, and may help with cycle regulation.
Zinc
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Prevents deficiency, boosts energy, and supports nervous system health. (Especially helpful if you're taking Metformin too!)
Vitamin B12
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Balances gut health, which is linked to reduced inflammation and better hormone function.
Probiotics
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Can help with blood sugar control and cravings.
Chromium Picolinate
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Potent anti-inflammatory that may ease PCOS related inflammation and pain.
Turmeric/Curcumin
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Improves insulin sensitivity and may support ovulation and fertility.
N-Acetylcysteine (NAC)
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Supports energy at a cellular level and is often used for egg quality and fertility.
CoQ10
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An adaptogen that helps regulate cortisol, reduce stress, and may support more balanced cycles.
Ashwagandha
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Powerful antioxidant that improves insulin sensitivity and can support weight management in PCOS.
