Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.
Sections
5
Clean Ingredient Vitamins and supplements
Hydration
Oral care is SO important for Hypothyroid and Hashi's
Grocery
Hashis safe Household items
Clean Ingredient Vitamins and supplements
Hashimoto's approved
Tired all the time? Skip those big pills and invest in your health. Needed for thyroid hormone production and oxygen transport. Safe and gentle on the gut.
Vegan Liquid Iron Supplement
Night shift and no sun light? I got you! Supports immune regulation and K2 helps with calcium absorption.
MaryRuth's Vitamin D3 K2 Liquid Spray
Get to sleep & stay asleep. Calm and relaxation in a bottle! Helps with constipation and nervous system balance
Magnesium Calm Liposomal
Vegan, Organic, Sugar free, Gluten free Vitamin C
MaryRuth Organics Organic Vitamin C
Mood, Mental Clarity from that brain fog, Methylation (great for absorption) Active form of folate, Supports detox,
Organic Methyl Folate 1000 mcg + B12
Magnesium Oil spray from sore joints and muscles with clean ingredients. This product is MAGIC.
Seven Minerals Pure Magnesium Oil Spray,
Great for inflammation and joint pain!
MaryRuth Organics Turmeric Curcumin Liquid Drops
If you're fighting a cold take this for 7-14 days to help you feel better. If you're being preventative, take 2-3 times a week or until the sickness around you is minimal.
Micro Ingredients Oregano Softgels w/ Black Seed
Supports T4 to T3 conversion, can lower TPO antibodies, Antioxidant. 100-200mcg - CONSULT with your doctor.
Micro Ingredients Selenium Supplement
Adaptogen that can support adrenal health, mood, and energy. Do not take this if you have high antibodies.
Ashwagandha Supplements
Reduces inflammation, supports brain and mood.
Micro Ingredients Extra Strength Omega 3 Fish Oil
Hydration
Staying hydrated is a key factor in nutrient absorption.
We are loving the sherbert flavor! Its taste is true to the ice cream - lime, raspberry, and orange. Almost tastes like a melted popsicle.
Liquid I.V. Hydration Multiplier Sugar-Free
Hydrate from the inside first, your skin will follow!
Ultima Replenisher: Electrolyte Powder and Hydration Packets
Hydrate with delicious flavor!
Mocktini
These are a good option - zero sugar!
LMNT Zero Sugar Electrolytes - Watermelon
Oral care is SO important for Hypothyroid and Hashi's
Weird symptoms like throbbing gums can be detrimental to your oral care.
I love these toothpaste tablets, There is no fluoride (which is terrible for your thyroid) or bad stuff. Clean ingredients and whiter teeth.
I use this for my AM rinse and my mouth feels clean all day
TheraBreath Fresh Breath Mouthwash, Icy Mint
I use these on the daily and take some with me everywhere I go!
GRIN Clean Flosspyx
Best for Glass and Mirror cleaning. Ammonia-free.
Better Life All Purpose Cleaner
Best Bathroom Cleaner. No chlorine, ammonia, or artificial fragrance. Grapefruit seed extract fights mildew without toxin
Biokleen Bac-Out Natural Bathroom Cleaner
Grocery
Gluten Free, Dairy Free, Soy Free Options and alternatives
Rice Milk is your best milk substitute. Stay with the original for no added sugars.
Classic Original Rice Milk | DREAM™
Low Glycemic, Anti-inflammatory, gut health, naturally gluten free, complex carbs support thyroid health.
Organic Sweet Potato
A superior coffee option.
Purity Coffee FLOW Original Medium Roast 12oz
You want to stay with low glycemic foods with Hashi’s. This is a great option for coffee!
RC Sugar Organic Vanilla Syrup
Be sure you're looking for only water and salt in the ingredients. NO broth, No added oils, and No preservatives. This is a great way to get your Selenium.
Chicken of the Sea Alaskan Pink Salmon 2.5oz
Gluten free, gut friendly (which is a main player with Hashi's), Lactose Free, and Soy free. moderate glycemic index (because we are working towards keeping our blood sugar stable too!)
Organic Shady Maple Farms Maple Syrup -
If you like Larabars, these are the same texture and they are good!
Wise Bar Organic Mocha Coconut Bar, 1.9 OZ
Hashis safe Household items
Clear of any harmful and harsh active that can wreck havoc on your immune system.
Natural ingredients, no thyroid disrupting chemicals, and non toxic
Molly's Suds Original Laundry Detergent Powder
Use vinegar for your fabric softener. Hashis safe, breaks down detergent residue, no thyroid disrupting chemicals
Happy Belly White Distilled Vinegar, 1lb, 4pk
Use this for your dish soap. One of the cleanest formulas on the market and safe from auto immune disruptors while being hypoallergenic.
ATTITUDE Dish Soap Refill, Plant-Based, 67.6oz
Only vinegar, plant-derived surfactants, and essential oils
