A continuous list of fitness tips and hacks to help you along your fitness journey no matter where you are at.
Sections
3
Exercises
Workouts
Tips
Exercises
Ideas, foundations, and new things to add to your workout routine!
Love these and Was so excited to try something different!
Workout Idea - Hang Clean Lunges
Pullups are a basic foundation of exercise for many movements including gymnastics. If you are struggling with harder movements these are a must to build on
The Importance of incorporating pullups
New favorite 😍 Anyone else love them yet? Great for a party trick or for possible competitions.
Gymnastics Fun Movement from the Crossfit Games
Here are three movements that really help me wake up that hip and leg to get ready for Workouts and Heavy Weights. I try to manage 3 x 10 per leg 🦵
Warmups for Hips/Legs to avoid injury
Deficit Deadlifts! They help with form and building your traditional deadlift forms. YOU WANT TO PROGRAM THESE
Deficit Deadlifts! Deadlift cycling this season 🙃😑 Form is important. Use your legs so you don’t break your back
YOU NEED AN ABMAT!
Abmat for your Health #fitness #workout #review
This is a great movement to use your BOSU ball. Very Challenging but rewarding!
Ab Gymnastic Move #fyp #gym #workout #fitness #abs #review
Workouts
Some quick and easy workouts for your day! I also have a ton under my instagram subscription.
Back and Bicep Workout!
WORKOUT - Bicep and Back
A challenging hero workout to challenge yourself with.
Crossfit Hero Workout From Crossfit.com
A Burner workout to practice breathing and pacing.
WORKOUT - Legs, Abs, Cardio
Click on Picture for better view. Accessory work is key to safe and healthy movements
Accessory work
Click on the video to see full movements and actions. Just some ideas for a at home/ after work workout. Remember to keep it simple!
HOME WORKOUT INSPIRATION: Just some ideas for a at home/ after work workout. Remember to keep it simple!
Quick Leg burner for those who are on the go
Quick Leg Workout
Great Ab workout to get them to Pop!
Ab Workout
Erg work to help your cardio!
Cardio Workout Ergs
Killer Ab workout to get you a stronger core!
Ab Workout
Use this workout to help strengthen your legs, and abs!
Leg and Ab Workout
Tips
Pro- Tips to help push you in the right direction of your fitness journey.
If you have to practice movements or write a workout. Something to help push you is to pair a movement you hate with something you love. Mentally you’ll be so excited to get to your favorite movement you’ll push thru the hated movement.
How to get passed hard or lame movements in the gym or Crossfit
IF YOU ARE WORKING OUT TWICE A DAY YOU NEED TO EAT MORE FOOD. One concept that seems to surprise a lot of people is that your food intake needs to match up to your energy output. If you don’t eat or drink enough your body won’t recover, build muscle,...
The danger of two-a-days for Gym or Crossfit
I used these drills to relearn snatches after my injury this year!
Snatch Drills for Olympic Lifting or Crossfit
Highly recommended this tool to help you recover fast and treat yourself.
ICING IS 🔑 for relieving muscle pain! It’s only $6! Cheap and efficient way to treat your knees after a workout, working, dancing, or just living 🤣 Linked in Amazon storefront!
Hoping this helps someone!
How to eat when you are trying to lose weight or gain muscle
If you don't recover properly than you will not be able to move forward with your journey.
Rest Day 101 - Recovery is IMPORTANT!
Complexes are hard for most people. Here are some tips that will help push you
How to Barbell Complexes
The video provides keys and cues to how to notice if you are overtraining or mysteriously getting hurt
Recovery, Mobility, Health, and Your Safety
When working on yourself, it is important to remember you have a life and your body can't constantly be in comp mode.
PSA for dream bodies
Here are some tips if you are considering starting crossfit or a gym in general!
Tips for Starting CrossFit
Hint HInt: It's noones business but yours!
What to do about C Toe? Women Only
You need to be hydrated to properly train or you can seriously get hurt or not progress.
Protip for Hydration - #gym #nutrition #workout #fitness
Oly lifting shoes are important to invest in at the right time!
Why and When to get Olympic Lifting Shoes #fitness #workout #muscles #men #women #review #gym
A good mindset keeps you moving.
Moviation or your reason why is what makes the gym a habit! #gym #workout #motivation #mindset
