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Make your foot stress fracture manageable with these accessories
Purple Star emoji 16 items
By
Michelle Wood Rogers profile picture
Michelle Wood Rogers
I've been managing a stress fracture for MONTHS and these things have helped make it more bearable. If you just got diagnosed with a stress fracture (or know someone who does) items on this list will help you stay off of your foot and manage the pain...
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for your foot
 
ingestables
 
for low impact exercise

for your foot

Things you can wear on your foot to help minimize pain and swelling

 
Michelle Wood Rogers profile picture
inflates so you can choose your ideal level of support. make sure to wear a shoe with a similar heel height so you're not unbalanced
Short Orthopedic Boot
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easily secure this ice pack on your foot while you put your feet up and take some time for yourself
Cold Pack Wrap | Reusable Ice Therapy Wraps & Sizes
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these are my all-time favorite socks. the cushion help your feet move around less in your shoes
Feetures™
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these Hokas are super supportive and their high stack height makes them great to wear with a boot or air cast
Bondi 9 Women's Cushioned Road Running Shoe
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a red light boot with a high enough infrared level to promote bone growth
Viconor Red Infrared Light Therapy for Feet
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when you can graduate from the boot, use this
Post-op shoe
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another supportive shoe you can wear with a boot
Brooks Women's Ghost Max 3 Running Shoes
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rub it in to get temporary relief
Voltaren Arthritis Pain Gel
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ingestables

supplements and other medicine you can take to help with pain and healing

 
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this daily vitamin ensures you're getting all of the daily nutrients you need to support bone healing
MARYRUTH'S Liquid Morning Multivitamin Women
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this targeted vitamin spray has vitamin D to help bone regrowth
MaryRuth's Vitamin D3 + K2 Spray for Adults & Kids
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for days where pain stops you in your tracks
Advil
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calcium tablets aid in the absorption of vitamin D
Calcium Supplement Tablets
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for low impact exercise

these items make shifting focus to low impact exercises like barre, pilates, cycling, and yoga easier

 
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bike shorts for low impact activities like cycling
Bike Shorts
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socks to wear to low impact barre or pilates workouts
Pilates Socks
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resistance help you get in a low-impact workout at home
Resistance Bands
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you'll need a mat for yoga and barre exercises at home or in the studio
Premium Fitness Yoga Mat 15mm Orange - All In Motion™
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