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On the Road to a Muscular Physique (Supplements and Foods)
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Rodolfo Leyva profile picture
Rodolfo Leyva
For the past two years I have been on a journey to form a muscular physique and these products have been helping me through it. This list only include products I personally have used.
Sections
2
 
Supplements
 
Foods

Supplements

Really my only two essential “supplements”

 
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On my 5th month taking it and I can confirm it does work, I mix it with water and I literally cannot taste it (which is good)
Optimum Nutrition Creatine
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Tried a bunch of different protein powder and this one is my favorite. 25g protein, 5g sugar, 8g carbs and 160 calories. I can confirm that it works and my favorite part is that is only 3 ingredients!
Naked Whey Chocolate Protein Powder
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Foods

Mixture of foods and snacks that have worked for me!

 
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Perfect for my protein shakes!
Silk Unsweetened Almond Milk
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Perfect for my protein shakes! (sometimes Silk Almond Milk is sold out so I go with this one)
Almond Breeze Unsweetened Original Almond Milk
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Electrolytes are essential specially if you are constantly working out. (I do not fully trust the “Zero” version because it contains sucralose, an artificial sweetener)
BODYARMOR SuperDrink Strawberry Banana Sports Drink
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Perfect for a late night snack! Taste is good and convenient to complete my daily protein goal. (Added bonus it has almonds in it)
Post Premier Protein Chocolate Almond Cold Cereal
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Closest you will get to a healthy captain crunch cereal. 11g of protein and 0g of sugar!
Catalina Crunch Cinnamon Toast Protein Breakfast Cereal - 9oz
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10g of protein can't go wrong with this one
Kashi Go Chocolate Crunch Breakfast Cerea
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God I love this cereal
Three Wishes Cocoa Grain Free Cereal
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Macros are amazing and overall tasty (they cook great on air fryer)
Realgood Foods Co. Lightly Breaded Chicken Breast Nuggets
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Sames as the nuggets, great macros and great taste (they cook great on air fryer)
Realgood Foods Co. Lightly Breaded Chicken Breast Strips
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Peanut Butter is almost essential for protein intake and this one has no added sugar!
Jif No Added Sugar Creamy Peanut Butter Spread
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20g of Protein 3g carbs per bag it's kinda mind blowing.
Quest Tortilla Style Protein Chips\
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Another essential, you can get really creative with what you add to give it some flavor (honey, fruit, granola)
FAGE Total 0% Milkfat Plain Greek Yogurt
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I have these every Sunday!
Protein Buttermilk Pancake & Waffle Mix
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Definitely on the expensive side but good for every once in a while.
Protein Pints Cookie Dough Protein Ice Cream
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Not as good as making them from scratch but very convenient.
Premier Protein Frozen Protein Pancakes
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For salty cravings without feeling bad about it!
SkinnyPop Popcorn
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Hands down the best trail mix at walmart (ingredient wise)
Power Up Protein Mix Gluten Free Trail Mix
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60 Calories Per Serving!
PB2 Powdered Peanut Butter
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Simply delicious and you won't feel bad about it after !
Yasso Frozen Greek Yogurt Bars Mint Chocolate Chip Bars
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