my go-to clean eating favorites for feeling good, energized and nourished. simple balanced food that support a healthy lifestyle without being too restrictive🤍
Sections
9
breakfeast
bread / toast
for bowls
berry banana smoothie
apple mango smoothie
blueberry smoothie
breakfeast
easy, nourishing breakfeast ideas that keep me full, energized and feeling good
avocados are so good for breakfeast
Fresh Hass Avocados, Each
LOVE chia seeds and they can be used for so many healthy things
Terrasoul Superfoods Organic Black Chia Seeds, 1 Lb - Nutrient-Packed Superfood for Energy, Puddings, Smoothies, and Baking
eggs are essential
Great Value Cage Free Large White Eggs, 12 Count
really good to add as a snack or a part of the breakfeast - such as in a bowl
Fresh Honeycrisp Apples, 3 lb Bag
bread / toast
my favorite bread, bagels and toppings for simple, balanced meals that are both satisfying and delicious
love these bagels, they’re so yummy
Sara Lee Deluxe Bagels, 5 count, Everything Bagels, 16.7 oz Bag
love to put this on top of bread - especially bagels!
Great Value 2% Milkfat Lowfat Small Curd Cottage Cheese, 24 oz Tub (Refrigerated)
love this seasoning because you get a mix of salt, pepper and garlic
Kinder's The Blend Seasoning with Salt, Pepper and Garlic, 6.25 oz
soooo good
Freshness Guaranteed Sliced Artisan White Sandwich Bread, 20 oz (Shelf Stable)
perfect slices for a bagel or toast
New York's Delicacy, Most Awarded, Pre-Sliced, Fully Trimmed, Natural Smoked Salmon Nova. (2 x 1 Lb.)
for bowls
perfect ingredients for yogurt bowls, oatmeal bowls, and nourishing bowls I make on REPEAT
perfect for topping
Great Value French Vanilla Almond Granola, 11 oz
such a good yogurt for the base in bowls
Great Value Original Vanilla Lowfat Yogurt, 32 oz
always good to add in the bowl and love these!
Marketside Fresh Organic Bananas, Bunch
perfect topping
Fresh Blueberries, 18 oz. Container
love theseeee
Fresh Raspberries, 12 oz. Container
love love love
Fresh Kiwi, 1lb Package
LOVE this, guys i’m obsessed
Great Value Original Strawberry Lowfat Yogurt, 32 oz
berry banana smoothie
my go-to smoothie combo - sweet, refreshing, and so quick to make
love this berry mix - makes it so easy to make healthy smoothies
Great Value, 2% Reduced Fat Milk, Gallon, Refrigerated
essential for this smoothie
Marketside Fresh Organic Bananas, Bunch
honeyyy
Golden Blossom Pure & Unfiltered Honey, 32 oz Plastic Bottle. Contains no additives or preservatives or added sugars. Naturally Gluten Free. Prepared in a Tree Nut Free Facility
amazing plain yogurt
Great Value Original Plain Nonfat Yogurt, 32 oz Tub
apple mango smoothie
a fresh, naturally sweet smoothie combo that’s light, refreshing and easy + quick
amazing for smoothies
Fresh Honeycrisp Apples, 3 lb Bag
LOVE mangos and these are truly the best
Marketside Fresh Cut Mango, 16 oz Tray
amazing and can be used for so many healthy recipes!
Bob's Red Mill Organic Old Fashioned Rolled Oats, Whole Grain, 32 oz (907 g)
Great Value, 2% Reduced Fat Milk, Gallon, Refrigerated
honeyyy
Golden Blossom Pure & Unfiltered Honey, 32 oz Plastic Bottle. Contains no additives or preservatives or added sugars. Naturally Gluten Free. Prepared in a Tree Nut Free Facility
LOVE chia seeds and they can be used for so many healthy things
Terrasoul Superfoods Organic Black Chia Seeds, 1 Lb - Nutrient-Packed Superfood for Energy, Puddings, Smoothies, and Baking
green smoothie
clean, refreshing green smoothie that help me feel energized and doesn’t taste horrible like a lot other do
avocados are so good for this smoothie
Fresh Hass Avocados, Each
these are so nourishing
Fresh Green Kale, 1 lb, Bag
love love love these for this green smoothie
Marketside Fresh Spinach, 10 oz Bag (Fresh)
always good to add in the bowl and love these!
Marketside Fresh Organic Bananas, Bunch
so good for healthy smoothies because it contains almonds
Silk Dairy Free, Gluten Free, Original Almond Milk, Plant Based Milk, 64 fl oz Half Gallon
oats with flax AND chia - love love
Seven Sundays Maple Almond Protein Oats with Flax & Chia, Gluten Free, 16 oz, 1 Bag
honeyyy
Golden Blossom Pure & Unfiltered Honey, 32 oz Plastic Bottle. Contains no additives or preservatives or added sugars. Naturally Gluten Free. Prepared in a Tree Nut Free Facility
salads
fresh, simple salad ideas that are filling, flavorful, and easy to throw together
PERFECT for salads
Fresh Cucumber, Each
obsessed.
President All-Natural Feta Cheese Block, 8 oz (Refrigerated)
really adds flavour
Fresh Roma Tomatoes — 2 lb Bag - Walmart.com
dressing is everything to the salad and i love thiss
Litehouse Homestyle Ranch Dressing & Dip, 20 fl oz
pasta never fails
Great Value Rotini, 16 oz
LOVE MOZZARELLA
Great Value Fresh Marinated Mozzarella Cheese, 12 oz Tub (Refrigerated)
dinner
balanced, clean dinner that feels comforting but this nourishing
in a bowl with rice, carrots, avocado, cucumber and peas
Canned tuna & seafood in Canned goods - Walmart
rice is so nourishing and so easy to make
Success Boil-in-Bag Rice, Precooked Long Grain White Rice, Gluten Free, 32 oz, 6 Count
carrooooots so easy to snack on the go or add to the dinner plate
Fresh Whole Carrots, 1 lb Bag
avocados are so good for breakfeast
Fresh Hass Avocados, Each
PERFECT for salads
Fresh Cucumber, Each
peas are so good and these never fail
Great Value Sweet Peas, 12 oz (Frozen) Steamable Bag, No Added Sugars
