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From Stress to Strength: Tools That Actually Help
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items Protecting your mental health is like brushing your teeth—it’s small daily practices that matter most.
Sections
4
Wellness Brands
Books (Highly Recommended)
Journals & Stationery
Mental health support Apps
Wellness Brands
Unlock Your Mind: For Mental Clarity & Calm
Feel Better. Live Brighter: Essentials for a Healthy Mindset
Glo | Online yoga, meditation, & Pilates app for all levels
Physical recovery tools, good for stress relief, breathwork, meditation, or mindfulness.
Therabody
Focuses on transformation and hope.
Conscious living, yoga, and alternative wellness content.
Gaia - Stream Conscious Films Documentaries Free 7-Day Trial Gaia
Books (Highly Recommended)
Here are some well-regarded books for different aspects of mental well-being
The Happiness Trap by Dr. Russ Harris – Based on Acceptance & Commitment Therapy (ACT). This eye-opening guide shows you how chasing constant happiness can actually make you miserable—and what to do instead. Learn practical tools to handle diffic...
The Happiness Trap
Atomic Habits by James Clear is your blueprint for lasting change—no motivation required. This game-changing book reveals how tiny, 1% improvements each day can lead to massive results. Packed with proven strategies and real-life examples, it teaches...
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Lost Connections by Johann Hari is a powerful rethink of everything we’ve been told about depression and anxiety.It’s not just a book—it’s a wake-up call.
Lost Connections: Uncovering the Real Causes of Depression
Daring Greatly by Brené Brown shows that vulnerability isn’t weakness—it’s your greatest strength. Learn how to show up, be seen, and live bravely in a world that tells you to play it safe.
Daring Greatly by Brené Brown
Journals & Stationery
More than a journal—it's your daily reset.
Clear your mind, track your growth, and reconnect with what matters. One page at a time.
Gratitude-based journal to boost positivity.
The Five Minute Journal (by Intelligent Change)
Boost your mood, reduce stress, and take control of your mindset.
MindJournal
Combines productivity and positive psychology.
Panda Planner
Mental health support Apps
From guided meditations to mood tracking and therapy—these apps help you stress less, sleep better, and feel more in control, anytime, anywhere.
Headspace
Calm: Your escape from the chaos.
Sleep deeper, stress less, and find your inner peace with guided meditations, soothing music, and sleep stories that actually work. One app. Endless calm.
Calm
Insight Timer is a powerful mental health app that focuses on building inner peace and reducing stress through free guided meditations, mindfulness practices, and breathing exercises.
Insight Timer
With MindDoc, you can actively monitor your mental health, gain insights, and take steps to feel better, all while building a clearer picture of your well-being. It’s not just about tracking—it’s about understanding and improving.
MindDoc
BetterHelp and Talkspace bring the power of professional mental health support to your fingertips, offering a convenient, flexible, and affordable way to prioritize your well-being. Whether you need quick guidance or long-term support, you can access...
Talkspace Vs. BetterHelp: Mental Health And Online Therapy