All your needs for a more natural approach to health.
Sections
4
Vitamins and Supplements
De-Stress and Pain Relief
Oral care
Fitness
Vitamins and Supplements
Great for skin, hair, and nails, take twice a day and you'll see improvement!
Neocell
This has all your B vitamins in one, no unhealthy ingrediants, and great way to boost energy levels for those deficent in B12! I take this first thing in the morning!
Garden of Life – B Complex
For added strength and bone health, this is a great choice for anyone deficent in Vitamin D, take this at night after dinner.
Garden of Life Vitamin D3 5000 IU Raw Whole Food
Another great supplement for bone health and to help you unwind at night for quality sleep. Take this after a small evening meal.
Magnesium 500 mg
During cold and flu season, this is my go to especially being in health care. No artifical flavors or chemicals that you find in most liquid syrups! Take one after supper and the other right before bed.
Organic Black Elderberry
These are great for uninterrupted sleep, take 2 30 mins before sleep and relax and these help you fall asleep gently without feeling completely groggy the next day!
Carlyle Valerian Root Capsules 2400mg 240 Ct
Great for women in need of hormone balance and brain boost! Take two during mid day after a meal!
Nutricost Alpha Lipoic Acid 600mg, 240 Caps
This is handy for ADHD, anxiety, and some digestion help. Take two after a mid-day meal.
Panax Ginseng - Uses, Side Effects, And More
Great Multi-Vitamin for all your basic vitamins and minerals with no added chemicals and artifical flavors. Take one daily after a meal.
365 Whole Foods Adult Once Daily Multi 90CT
Great for aiding digestion, and metabolism boost! Take 1 a day after mid-day meals.
Nutricost Ginger Root Extract 2200mg 240ct
Hot tea can be a great addition to your self care and health!
Bigelow Tea
Best for electrolite boost, whether you are sick and dehydrated or had an intense workout session this is vital to regain electrolites lossed!
Liquid I.V.
Best cough drops ever, no added artifical sweenters or dyes!
CVS
Great probiotic and to bring your blood sugar down naturally!
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Add this to your coffee grines to help detox your liver!
100% Pure Leroux French Chicory
Great for joints, skin, hair, and nails.
Sports Research Multi Collagen - Honest Review
All natural supplements with no preservatives, artifical or additional ingredints. Great for those who need a boost, without toxins doing damage to your body!
Nature's Nutrition
Take this twice daily and its great for anyone over 30, or for anyone that is on their feet alot, or hard workout days.
Home | Osteo Bi-Flex®
De-Stress and Pain Relief
Great for a tub soak for unwinding and destressing! Lavender is a geat sleep aid.
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
Having this soak is great for aches and pains after a workout, or feeling under the weather. The eucalyptus aroma therapy is great for respiratory illnesses!
Dr Teal's Epsom Salt Magnesium Soak Eucalyptus
The bubble bath soaps are a great addition to the epsome salt baths.
Products
This stuff is great for immediate pain relief areas and works within 10 mins after applying!
Tiger Balm
Best stuff for congestion, allergies, or colds. I do this every month just to flush my sinuses out!
NeilMed Sinus Rinse Complete Kit, 50 Count
Great for a detox session while you sleep or watch TV!
CVS
Great for sleep, or if you have an upset belly. Add a tablespoon of raw honey for that much needed recovery!
Comforting Chamomile | Soothing Relaxation
Great for those tired eyes, ocular rosacea, blood circulation, and migraines!
Heated Cordless Eye Mask for Dry Eyes
Oral care
Best electric toothbrush, for that deep mouth scrubbing. Best for anyone with bad plaque build-up and gum health!
Sonicare Electric Toothbrushes
Great for on the go flossing!
Oral-B Glide + Scope Outlast Floss Picks
Great for that final minty freshness or a quick fresh-up!
Enhance your oral care routine with LISTERINE® mouthwash products
Great for hard to reach flossing!
Waterpik™ Countertop & Cordless Water Flossers
Personal favorite!
Shop our Best Toothpastes for a good oral hygiene
Fitness
Great for anyone using andriod devices and have watch accessories for health tracking on the go!
Samsung Health
Great way to learn self defense, Karate, BJJ, Yoga, and Gymnastics! Owners are super professional and friendly! Great instructors too!
Fighting Dragons
Great for anyone looking to improve flexability and de-stress!
The Best Yoga Apps - App Store - Apple
Great place for anyone on a budget but needs their gym fix!
Planet Fitness
For anyone who wants exercise without putting all the stress on your joints!
East Petersburg Community Pool
Also great for a anyone who needs to have some fun while getting a workout in!
Liskey’s Fitness Services
Cleanest ER, and offices ever! Professional staff.
Penn State Health Lancaster Medical Center
The foam roller is one of the most commonly used recovery tools. It is primarily used to release muscle tension, increase your range of motion, and alleviate muscle soreness. Foam rolling can sometimes be intense, but it is a massive game-changer whe...
Massage guns are another useful tool that can help with recovery after a hard training session. Massage guns are hand-held tools that often look like power drills. Some even sound just like power drills when turned on. These devices can be wireless o...
Elefor Massage Gun Deep Tissue,Percussion Back ...
Infrared sauna blankets are great for stress relief and workout recovery. They are heavy blankets that radiate heat all over your body. They help to reduce muscle tension and soreness in your body after your training sessions. Other benefits of sauna...
The benefits of jumping into an ice bath after your martial arts training sessions include:
Reduces your internal body temperature;
Alleviates sore muscles;
Leads to better sleep;
Improves focus, and;
Reduces inflammation.
