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fighting tmj
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items i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery t...
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tmj products
meditation sounds
professionals
tmj products
these products have honestly changed my life after being in chronic constant pain from my tmj for months these products were a lifesaver
i've found that the most subtle vibrations have helped with my pain depending on how intense the pain is, there are different modes of vibrations for massages with this product
Yolo Mountain TMJ Relief Jaw & Neck Massager
this neck and shoulder relaxer was amazing for the sleepless nights i've only used this a couple times for the really bad nights but it's always helped me
RESTCLOUD Neck and Shoulder Relaxer, Black
for me the tmj pain would make me get headaches and this massager would help alleviate that pain as well
TMJ Relief Jaw Massager - Soft Silicone
i had braces as a teenager so i have my own mouth guard by my orthodontist but these mouth guards are amazing to stop the teeth grinding that comes in your sleep from tmj
enCore Custom Dental Night Guard for Bruxism
this face ice pack wrap is super essential for pain relief
LotFancy Face Ice Pack Wrap with Gel Packs
i've noticed my face being puffy with migraines and the jaw pain so this ice roller has really helped me not be so self conscious on top of my pain
Teenitor Blue Ice Roller for Face Massager
i was desperate so i would buy any product and this magnesium oil spray helped me with my headaches
Seven Minerals Pure Magnesium Oil Spray 12oz
there are some days where nothing works for me so i just take ibuprofen or advil and try to go about with my day but it can get hard
A+Health Mini Ibuprofen 200mg Softgels, 500ct
meditation sounds
when living with chronic pain there's really nothing you can do except live with the pain and it's so frustrating but i've found that meditation has really helped ground myself and not focus on the negativity of my chronic pain and try to remind myse...
chronic pain hypnosis for when you need to fall asleep along with affirmations
Chronic Pain Hypnosis: Sleep Meditation for Pain Release, Frequency Pain Relief Affirmations by Jasmine Soft & Binaural Music Zone on Apple Music
i love this meditation when i'm going to sleep because it helps me drift off when my pain is acting up
5 of the Best Sleep Guided Meditations (Combined into one seamless recording)
perfect quick midday meditation
10-Minute Guided Meditation: Self-Love | SELF
guided meditation for healing your body and healing pain
Heal Your Body. Guided Meditation for Healing and Chronic Pain. (feat. Jess Shepherd) by Rising Higher Meditation on Apple Music
pain relief noises for the sub conscious mind like i said i was desperate
Hypnosis for Pain Relief and Mind Body Healing, Chronic and Acute Pain Control by Anna Thompson on Apple Music
relieve your headaches which is a common symptom of tmj
Relieve Headaches - Meditation Hypnosis, Control Your Pain, Healing Mindfulness by Headache Relief Unit on Apple Music
chakra type of meditation
Hypnosis for Pain Relief by Relaxing Music Machine on Apple Music
chronic pain also deteriorates your mental health this is specific for anxiety
Anxiety Medication – New Age Music for Healing Meditation, Sound Therapy, Anxiety Treatment, Stress Relief, Relaxation, Massage, Self Hypnosis, Dealing with Anxiety, Pain Killers, Health Care by Overcoming Fear Unit on Apple Music
fighting headaches hypnosis
Headache and Pain Relief Relaxing Hypnosis - EP by Karuna Satori ASMR on Apple Music
professionals
resources and helpful remedies from professionals, doctors, and credible sources
from penn medicine here are 8 ways to help tmj pain
8 Ways to Help Manage Temporomandibular Joint Disorders
from mayo clinic explaining exactly what tmj is and how to treat it
TMJ disorders - Diagnosis and treatment - Mayo Clinic
from san antonio regional hospital 9 exercises for the pain
9 Exercises for TMJ Pain Relief
connecting with specialists that specialize in this chronic illness
Temporal Mandibular Disorder (TMD) | TMJ Treatment | Treating TMJ
more resources for living with tmj
Empowering You With The Truth - The TMJ Association
cleveland clinic on alleviating tmj pain and relief
How To Treat TMJ Pain